Repeated exercise of the same type risks upper skeletal muscle imbalance.

Exercise helps improve your figure and health. which is a correct understanding But if there is not enough knowledge and understanding Or there is no one to provide proper supervision. May result in injury.

​

For example, lifting weights in the same position causes the muscles that are being used too much. Meanwhile, the muscles that are rarely used will not be developed. Including incorrect exercises, such as using your dominant side to lift the barbell with more force than your non-dominant side. It can cause muscle imbalance. and can have a negative effect on one's personality as a result such as the condition of the upper skeletal muscles not working properly or “Upper Cross Syndrome” (UCS) that causes a protruding neck, slouched shoulders, protruding inner shoulder blades, and a hunchback, with pain in the neck, shoulders, or arms.

​

This is to prevent uneven upper skeletal muscle function. You should have an expert trainer. Supervise, plan and arrange the correct and appropriate exercise postures. and regularly examine and analyze the body structure

​

Clinic to strengthen and rehabilitate the musculoskeletal system. BDMS Wellness Clinic provides services that focus on physical rehabilitation, physical therapy, exercise training, post-surgery rehabilitation, and hand therapy by a team of doctors and personnel with multidisciplinary expertise such as physical therapy, sports medicine, and applied Thai traditional medicine.

Best wishes from BDMS Wellness Clinic

Call: 028269999

LINE: @bdmswellnessclinic

​