"Stretch your muscles" before and after exercising. Prevent injuries!

Stretching of muscles It is the starting point that allows you to play sports or exercise effectively. Because good muscle stretching helps prevent tearing of muscle fibers. and help reduce injuries Normally, we will stretch various muscles during the warm up and cool down phases.

So in playing sports or exercising every time Therefore, we should stretch our muscles regularly. In order to play sports or exercise effectively

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Advantages of stretching muscles

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1. Increase flexibility and strength of muscles

Including helping in the movement of the body Prevent accidents such as falls, sprained ankles, or help reduce back pain. Shoulder pain from office syndrome

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2. Better balance

good balance It is not caused by the body being in good balance alone. But it also includes the flexibility of muscles and joints. Studies have shown that stretching helps to organize muscles. That makes the body more balanced as well.

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3. Reduced stress

Stress that many people encounter This is most often caused by stress accumulated in the muscles. Stretching the muscles can help solve this problem. Because stretching helps release tension in your muscles, making you feel more relaxed.

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4. Helps you exercise better.

Stretching to warm up your muscles Can help increase exercise efficiency. Because when stretching the muscles Our muscles become more flexible and allow us to perform certain exercises better than before.

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5. Reduce fatigue during the day

A few minutes of simple stretching will stimulate your circulatory system. Therefore, more blood can flow to the brain. Makes you feel refreshed and rejuvenated.

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Stretching your muscles before and after every workout. Very useful In addition to helping reduce injuries that occur from exercise. It also helps muscles that have been tight all day to feel more relaxed. It helps with the relationship of the nervous system and increases the efficiency of movement as well.

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