Measures the age and deterioration of cells in the body.

By checking telomere length

Do you know what telomeres are? How does it affect the body?

Chromosomes are the genetic code (DNA) that determines the function of cells in the body. If cells do not work well It's because of an abnormal genetic code. The end of the chromosome string is called #telomere. It protects the genes within the chromosome from being destroyed or shortened than it should be. and also tells about cell division that How many times can it be divided? It means how long will it last? If telomeres are shortened, it will increase the rate of cell deterioration. Aging and the possibility of developing various degenerative diseases that affect quality of life But we can prevent this by adjusting our lifestyle habits to increase the length of our telomeres.

Telomeres: Telomeres tell the age of your cells. For proper health care planning!

With today's standard technology This makes it possible to measure telomere length through blood tests to prevent disease. By examining deeply at the cellular and chromosome level. To indicate the biological age of cells and tells of the condition of cell or body degeneration that occurs prematurely Let us know How appropriate is our lifestyle? It is also beneficial to the medical team in providing advice, care and prevention of individual diseases. To have a suitable condition according to the age group effectively Aiming to make the quality of life better Without disease and deterioration such as diabetes, cardiovascular disease, kidney disease, osteoporosis. degenerative arthritis Dementia, etc.

Quick check..behavior that destroys telomeres

• Eating inappropriate foods, such as very sweet, fatty, spicy food, including food that contains trans fats (Trans Fat)
• Insufficient sleep
• There is accumulated stress.
• not exercising
• Heavy smoking
• drink heavy alcohol

A (not) secret trick that helps our telomeres lengthen.

• Eat healthy food Especially foods that contain vegetables and fiber. Eating a balanced diet will help lengthen our telomeres.
• Avoid fast food, processed food such as sausage, ham, pork sausage, sweet, salty, oily food, and spicy food.
• Exercise regularly, such as running, swimming, cycling, etc., at least 30 minutes/time or 3-5 times/week. Can lengthen telomeres.
• Get enough sleep for at least 7 - 8 hours and go to bed before 10:00 p.m. because sleeping makes us release hormones well.
• Adjust our mood and take care of our minds by reducing stress, reducing anxiety, letting go, including meditation, prayer and worship.
• eat or enough vitamins in the antioxidant group as the body needs

​      So the simplest thing is to adjust our lifestyle habits and take care of our health. To take care of the shrinking and shortening of telomeres. To prevent the development of various chronic diseases for a better quality of life and good health.

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