Get to know Lifestyle Medicine, lifestyle adjustments To conquer good health sustainably!

Nowadays, people's lifestyles have changed from the past because of the hectic pace of work. Accumulated stress from work Eating ready-made food and don't like to exercise With these behaviors, they are the cause of NCDs or chronic non-communicable diseases such as diabetes, blood pressure, heart disease, kidney disease, stroke, etc. However, taking care of your health or having regular health check-ups. Helps prevent disease. and avoid the severity of many types of diseases It also helps the doctor receive continuous health information about you. To be useful in assessing your health, giving advice, and planning appropriate treatment. As a result, your overall health will be stronger, as well as preventing disease early.

Get to know Lifestyle Medicine

​   Planning a quality lifestyle change according to the principles of Lifestyle Medicine, with doctors and a multidisciplinary team coming in to provide close care (Health and wellness coaches; HWCs) such as dietitians. physical therapist exercise trainer Mental health experts, etc.

Designing personalized health care (Personalized Care) is different from general treatment. The goal is to take care of health in various areas, including:

• Eating healthy food Suitable for the needs of the body
• exercise Strengthen physical fitness and lifestyle
• quality sleep Reduce activities that prevent sound sleep. Understand the nature of the body's sleep
• stress management Create a good emotional state Look at the world positively
• Avoiding dangerous behaviors such as smoking, drinking alcohol, etc.

Why Lifestyle Medicine?

If we want the most complete health or well-being. The basic principle of health care is "prevention...is better than cure" because maintaining good health Resulting in a long, happy life. Better than suffering from an illness Then come to treat Modern medicine There is preventive medicine that helps prevent disease before it occurs. and medicine has developed far There are various options that complement the health care sector. The key principle to complete preventive medicine is Taking care of our own health Self-care or Lifestyle Medicine is medicine that focuses on managing the root causes of diseases related to lifestyle. By changing the lifestyle habits of patients with an approach based on medical and scientific evidence In order to prevent and treat disease, Lifestyle Medicine does not only aim to treat disease or control chronic disease. In some cases, chronic diseases related to lifestyle habits may return to life.can maintain a normal state without having to rely on medication