Drink water the right way Unconsciously healthy

The human body is made up of 60-65% water and is used to function in various systems such as the blood system, brain, muscles, kidneys, lungs, etc. We have long learned that drinking water is good for health. But did you know that How to drink water to nourish the body properly In order for the body to work well efficiently.

Although in today's life there are many kinds of drinks to choose from when feeling thirsty, such as tea, coffee, and soft drinks, did you know that these drinks As a result, the body loses more water than before. Because drinks that contain caffeine When you drink it, it works like a substance that causes water to be expelled from the body. Try to notice that when drinking beverages that contain caffeine. Will often have to urinate. Therefore causing the body to lose water.

Drinking sweet water or fruit juice, even if it is a beverage without caffeine. But it is hidden with energy from sugar. which if drunk in large quantities or drink regularly It will cause more harm to the body than good. Because sugar in excess of the body's needs is a cause of chronic non-communicable diseases. (Noncommunicable diseases or NCDs) such as obesity, high blood pressure, diabetes, etc.

 

The best way to be healthy is to drink clean water. and drink the right amount The appropriate amount of water per day can be calculated from body weight as follows: Every 1 kilogram of body weight We must drink 30-35 ml of water. For example, a person with a body weight of 60 kilograms must drink at least 1,800-2,100 ml or 1.8 - 2.1 liters of water per day, which is in addition to calculating with body weight. There are other factors that can increase water intake, such as playing sports, hot weather, people with fever, diarrhea or vomiting.

 

Drinking water is good, you should drink the right amount, not too much and not less each hour. If you have the following symptoms Your body is complaining that you are dehydrated. Or not drinking enough water.

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Don't let your body become dehydrated to the point of showing these symptoms. You should make drinking water something that you get used to. To be another way to keep the body healthy.

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