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During the vegetarian diet, what type of carbohydrates should I choose to eat?
How to choose to eat starch, also known as carbohydrates.
When the Vegetarian Festival arrives Many people say the same thing that we tend to eat more starch. which is the result of abstaining from meat Flour is therefore used as the main ingredient in cooking. So that everyone's vegetarian festival will receive merit. Along with good health Today we have a way to choose to eat flour, also known ascarbohydrateLet's go together.
The quality of carbohydrates is important.
A group of carbohydrates that are high in dietary fiber.
Affects health Promotes the growth of good bacteria in the body Makes the intestines strong The digestive system and food absorption are improved. Helps control blood sugar and lipid levels. Examples of foods in this group include whole grains such as brown rice, millet, corn, and various types of beans such as kidney beans and soybeans, as well as fruits that are high in dietary fiber such as guava and apples.
Group of carbohydrates that are high in sugar
Affects health Increases the risk of metabolic syndrome such as diabetes, high blood pressure, heart disease, obesity, and tooth decay. Examples of foods in this group include rice or white bread, baked goods, bakery goods, desserts, syrups, soft drinks and various processed fruits.
Even though the Vegetarian Festival It won't be long. But choosing to eat food that is good for the body It is an important thing that we all should not overlook. Hopefully during this year's Vegetarian Festival Everyone will be healthy. and full of merit