Adjust your lifestyle Strengthen immunity After recovering from Covid

From the current situation where Covid is still around us. After infection with COVID-19 It may cause our body to not return to full strength. The symptoms that occur will vary from person to person. Therefore, in order for the body to recover quickly and completely

Dr. Soipet Pratheung Set The director of the preventive and rehabilitative health clinic comes to recommend lifestyle changes. Strengthen your immune system from the inside out. That easily starts with you.

• Get enough sleep for at least 7 - 8 hours and go to bed before 10:00 p.m. because sleeping makes us secrete hormones well.
• Exercise regularly for at least 30 minutes/time or 3-5 times/week. In order to build strength for the body Which has a positive effect on the functioning of the body, heart, and also improves blood circulation. including the immune system Makes the cells in the body receive more oxygen. White blood cells are strong and can increase in number.
• Drink lots of water.
• Eat nutritious food Rich in antioxidants such as colorful vegetables, tomatoes, pumpkins, carrots, citrus fruits, etc. and eat enough protein.
• Choose foods that strengthen your immune system. Because during the recovery period The body needs to receive minerals that are higher than normal. which has the following details:
  • Vitamin CFound mostly in fresh fruits and vegetables such as oranges, papayas, guava, lemons, tomatoes, bell peppers, etc. They should be eaten raw if steamed or fried. It should be used for a short period of time. To preserve the value of vitamin C better.
  • Vitamin ASuch as: organ organs, egg yolks, milk, dairy products dark green leafy vegetables Yellow and orange vegetables and fruits such as gourd, morning glory, carrot, pumpkin, yellow sweet potato, ripe papaya, etc.
  • Vitamin DIncluding receiving light sunlight in the morning before 8:00 a.m. or in the evening around 4:00 p.m. for about 10 - 20 minutes.
  • Vitamin EIncluding eggs, vegetables and fruits such as nuts, soybean oil, olive oil, sunflower oil, avocado, etc.
  • Zinc mineralsIncluding meat, organ meats, liver, oysters, brown rice, etc.
• For people who don't eat enough food You should search for the vitamins or minerals your body needs appropriately. To supplement with individual vitamins obtained from health examinations

If you still have symptoms of being easily tired, hair loss, and not sleeping well. Chronic fatigue, headache after treatment for COVID-19 infection and want to restore health to be as strong as before You can come in to receive consultation and advice from a doctor who is an expert in preventive medicine. The doctor will recommend how to take care of yourself to have a strong immune system as an individual. By adjusting your lifestyle food consumption exercise To prevent and reduce the severity when illness occurs.

With best wishes from BDMS Wellness Clinic​

LINE: @bdmswellnessclinic or https://lin.ee/Z4So1yQ