Although there are currently no reports that exercise can help prevent COVID-19 disease, one thing that should not be overlooked is that non-intense exercise can help increase immunity. and helps reduce the risk of developing chronic diseases Including helping to relieve stress. It can also strengthen your mental health.

​

Research from the British Journal of Sport Medicine indicates that those who exercise regularly will help.

• Reduce the risk of hospital admissions. 13% than those who lack exercise
• Reduce the risk of serious illness and need to be admitted to the ICU by 20% more than those who lack exercise.
• 21% lower risk of death than those who lack exercise
• Even those who exercise little or uneven It is also effective in preventing severe symptoms from COVID-19. better than those who do not exercise ​

​

You should exercise regularly. Because it can reduce the risk of severe symptoms from COVID-19. clearly.

​