Build immunity Give it to yourself easily, you can do it right away!​

Build immunity. Give yourself an easy way to do it right away!​ With 8 ways to take care of yourself

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     In the current situation It can be seen that the spread of COVID-19 disease in a better direction The number of infected people is gradually decreasing, however... We should not neglect the health of ourselves and those we love. Because if the immune system is abnormal Low immunity or immune deficiency This will result in germs or foreign substances entering the body more easily. Causing us to get sick each time for a longer period of time or have more severe symptoms than people with normal immune systems.

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Therefore, we must regularly strengthen the body's immunity. To be safe from disease and sickness With a simple method as follows.

1. Eat food from all 5 food groups, emphasizing food that is hygienic and cooked food.

2. Get quality sleep 7-9 hours a day and go to bed no later than 10:00 p.m.

3. Exercise regularly, at least 30 minutes a day.

4. Drink at least 8 glasses of clean water per day.

5. Avoid extremely sweet and salty foods, but turn to eating fresh fruits to increase vitamin C, such as oranges, guava, papaya, etc.

6. Reduce stress

7. Maintain a normal weight level.

8. Avoid factors that adversely affect your health, such as drinking alcohol. Smoking

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Thank you for the information

• Department of Mental Health Ministry of Public Health. (www.dmh.go.th/news/view.asp?id=2465)
• Siriraj Hospital Piyamaharajakarun. (www.siphhospital.com/th/news/article/share/how-to-boost-your-immune-system)

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♥ Best wishes from BDMS Wellness Clinic ♥​