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BWC Essential Gut Microbiome

Prevention and Wellness Clinic Prevention and Wellness Clinic
Find the cause of constipation, difficult defecation, allergies by examining the intestinal microflora


Constipation, hard stools and difficult to pass, can happen to all genders and ages. They have become common problems that many people encounter and see as normal symptoms. Nevertheless, if we let constipation continue for a long time until it becomes chronic, it will have a negative effect on the body.


Symptoms of constipation
  • Hard and large lumpy stools
  • Difficulty in defecation, straining a lot and taking longer than usual
  • Defecation less than 3 times a week
  • Flatulence, a lot of gas in the stomach
  • Feeling unable to defecate or feeling pain and stiffness when straining to pass stools


Behaviors that cause constipation
  • Frequent bowel holding or have no regular defecation schedule
  • Take laxatives often or become addicted to laxatives. When stop taking laxatives, constipation returns
  • Eat foods with low fiber, ready-to-eat food and processed foods on a regular basis
  • Lack of exercise
  • Little body movement


Relieve constipation by adjusting lifestyle
  • Consume probiotics, which are good bacteria, on a daily basis. It stimulates intestinal function and promotes normal digestion and defecation
  • Eat prebiotics or fruits and vegetables to help balance the microflora that live in the gut. Prebiotics are dietary fibers that help increase stool mass and make it easier to pass. They also feed probiotics and make probiotics work more efficiently
  • Set a regular schedule for defecation
  • Do not hold back defecation. If you want to defecate, you should immediately find a toilet
  • Drink at least 8 glasses of water per day to support the digestive system and soften stools
  • Avoid taking laxatives
  • Do gentle exercises to stimulate digestive and intestinal motility


Because each person's microbiome is different, choosing the right supplements and probiotics for each individual is essential to maintain good health and digestive system. Taking probiotics for maximum effectiveness, we should first examine the intestinal microflora by examining the stool. In addition, besides constipation, people with the following problems should check their microbiome to adjust their lifestyle and choose the right probiotic intake.

  • Poor metabolism and like to eat red meat and processed foods, or those who are overweight or obese
  • Problems with the excretory system, digestion, food allergies and irritable bowel syndromes, such as flatulence, indigestion, nausea, vomiting, diarrhea or constipation
  • Sleep problems, such as insomnia, insufficient sleep, frequent waking up in the middle of the night, and problems with headaches or migraines
  • Risk of anxiety, depression and Alzheimer's disease
  • Asthma or allergies
  • Dermatitis, acne or atopic rashes
  • Congenital diseases, such as high blood pressure, type II diabetes, cardiovascular disease


If you want to be healthy, start taking care of your microbes today

9,990 THB

It will help you plan your health care, reduce risks and prevent illness from flatulence or chronic diarrhea, that may be caused by an imbalance of intestinal microflora.


For more information, please contact

Tel. +6628269999

Line: @bdmswellnessclinic or



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