7 ways to promote good mental health in the company

On World Mental Health Day, October 10th, 2023, let's prioritize the well-being of our amazing employees!

In today's fast-paced world, where competition and innovation are at their peak, striking a balance between work and personal life can be challenging. We understand that a strong organization begins with happy and mentally healthy team members.

Here are 7 ways to promote good mental health in the company:

1. Support Each Other: Creating safe spaces for open conversations, where worries and stress can be shared.
2. Plan and Work Strategically: Ensuring that workloads are reasonable and aligned with employees’ skills to prevent burnout and work-related stress.
3. Encourage Flexibility in Work: Adapting work following the needs, adjusting hours, and promoting a healthy work-life balance to reduce stress.
4. Rest and Days Off: Encouraging employees to take a break and recharge in order to return to work with renewed energy.
5. Foster Unity: Team-building activities are on the horizon to create a more relaxed and enjoyable work atmosphere.
6. Promote Communication and Listening: Encouraging employees to feel free to express yourself, and to listen and address any concerns.
7. Celebrate Success: Acknowledging and admiring every success to boost motivation for greater accomplishments.

All in all, mental health and work go hand in hand. A positive work environment supports good mental health, which, in turn, enhances work performance.

That’s why the organization has to focus on both physical and mental health which could bring an engagement and overall success to the organization.

Let's continue to thrive together!

BDMS Wellness Clinic

Line: @bdmswellnessclinic or https://bit.ly/3DYI2XE

Reference

• World Health Organization. Mental health at work [Internet]. Geneva: World Health Organization; 2022 Sep 28 [cited 2023 Aug 21]. Available from: https://www.who.int/news-room/fact-sheets/detail/mental-health-at-work
• Paterson C, Leduc C, Maxwell M, Aust B, Amann BL, Cerga-Pashoja A, et al. Evidence for implementation of interventions to promote mental health in the workplace: a systematic scoping review protocol. Systematic Reviews. 2021 Jan 28;10(1):41.
• Regehr C, Glancy D, Pitts A, LeBlanc VR. Interventions to Reduce the Consequences of Stress in Physicians: A Review and Meta-Analysis. The Journal of Nervous and Mental Disease. 2014 May;202(5):353-9.
• Keppler T, Kuosmanen T, Hodgins M, Barry MM. Mental Health Promotion Interventions and Supports Provided by Voluntary Organisations to Workplaces [Internet]. Connacht: Health Promotion Research Centre, National University of Ireland Galway; 2021 Nov [cited 2023 Aug 20]. 162 p. Available from: https://www.hse.ie/eng/services/list/4/mental-health-services/connecting-for-life/publications/workplace-interventions-full-report.pdf