Appointment
Mind Wellness
A refined space to care for your mind
Mind Wellness
A refined space to care for your mind
Healthy Sleep Program
Restore Restful Nights, Naturally — Without Medication
A science-based, non-pharmacological program designed to improve sleep quality through behavioral strategies and personalized care.
Program Highlights:
- Individual Mind Health Check-up & Workshops
- For ages 20–99 | 2-hour onsite session
- Enhance sleep quality through behavioral modification (drug-free approach)
- Identify and safely address root causes of insomnia
- Breathing techniques and muscle relaxation training
- Personalized sleep optimization plans tailored to each individual
- Enjoyable activities, including music therapy, to support better sleep
CHANGE: Weight Management & Healthy Lifestyle Transformation Program
Sustainable Results Through Safe, Personalized Behavioral Change
A holistic, non-pharmacological approach to achieving and maintaining a healthy weight by addressing the root causes and empowering lasting lifestyle transformation.
Program Highlights:
- Comprehensive Mind Health Check-up & Workshops
- Suitable for individuals aged 20 and above
- Identify and address underlying factors behind unsuccessful weight control
- Engaging healthy lifestyle activities, including interactive cooking sessions
- Motivation-building techniques for sustainable weight management
- Fully personalized weight management strategies tailored to each individual
Stress & Burnout Management Program
Restore Balance, Reignite Energy, and Build Lasting Resilience
A comprehensive program designed to help you understand, manage, and overcome stress while preventing burnout through structured self-discovery and sustainable behavioral change.
Program Highlights:
- Comprehensive Mind Health Check-up & Workshops
- Suitable for individuals aged 20 and above
- Discover your inner potential through a structured self-exploration process
- Learn effective, evidence-based stress management techniques
- Personalized goal setting to support meaningful behavioral change
- Motivation-building skills to achieve long-term success and sustainable well-being
Couple Health: Healthy Relationship
Rebuild, Reconnect, and Grow Together
A thoughtfully designed program to strengthen emotional bonds and create a deeper, more meaningful connection for couples.
Program Highlights:
- Mind Health Check-up & Interactive Workshops
- For individuals aged 20 years and above
- Effective Communication Skills for Better Understanding
- Emotional Regulation for Lasting Harmony
- Transactional Analysis (I’m OK, You’re OK) Framework
- Goal Setting & Aligning Relationship Expectations
For more information, please contact
Tel. 02-826-9999 · LINE: @BDMSWellnessClinic · Mon–Fri 7:00–20:00 · Sat–Sun 7:00–17:00