Appointment
HYROX Performance: Race-Ready Testing, Training Support, and Recovery in Bangkok
Assessment, performance, and recovery programs for HYROX athletes and serious trainers — by the sports medicine team at MSK Clinic, BDMS Wellness Clinic. From THB 19,000.
You train hard. Do you actually know what your body is working with?
You’ve logged the runs, the sled pushes, the hundred wall balls. And your time has plateaued. More training volume often isn’t the answer — low ferritin, depleted vitamin D, or chronically elevated cortisol from overtraining can quietly cap your performance. Much of this is difficult to spot in training, but it can be measured through lab testing.
HYROX Performance is a program series from MSK Clinic built around three phases of a race season: know your baseline (deep blood work plus strength and posture assessment), build performance (a structured 2-month program), and recover to perform (cryotherapy, hyperbaric oxygen, physical therapy after race day).
Who this is for
- HYROX and functional fitness competitors who want data behind their training decisions
- Serious trainers whose results have stalled despite consistent effort — a classic sign of overtraining or nutrient depletion
- Athletes fresh off a race who need a structured 1–2 week recovery block before the next training cycle
Why MSK Clinic at BDMS Wellness Clinic
- Sports medicine and musculoskeletal physicians interpret your results directly and translate them into your training plan
- BDMS-standard laboratory covering micronutrients, full hormone panels, and Telomere Length testing in one place
- Assessment and recovery services available at a single clinic location: David Machine 8-station strength assessment, whole-body bone density, cryotherapy, HBOT, and an in-house physical therapy team
Choose your package
| Package | Suit For | Price (THB) |
|---|---|---|
| Active Life Screening | Pre-season baseline | 27,000 |
| HYROX Performance (2 months) | Race preparation block | 220,000 |
| Elite Performance | Athletes who want everything | 250,000 |
| Recover to Perform – Essential (1 week) | Quick post-race reset | 19,000 |
| Recover to Perform – Advanced (2 weeks) | Full post-race recovery | 40,000 |
*Package prices per clinic documentation.
Package details
Active Life Screening — THB 27,000
The entry point for anyone training seriously. Blood work targets what actually moves performance: CBC, creatinine with GFR, hs-CRP, homocysteine, uric acid, lipid profile, calcium, TSH, ferritin, insulin, vitamin D, apolipoprotein B, and Telomere Length. Cardiac screening with EKG and exercise stress test (EST). Then one session each of whole-body bone density, posture analysis, the David Machine 8-station strength assessment, Fitness Age assessment, and MTP.
HYROX Performance (2 months) — THB 220,000
The flagship. Over 40 blood markers: antioxidant vitamins (A, C, E, beta carotene, CoQ10, lycopene, lutein + zeaxanthin), minerals (magnesium, zinc, selenium, copper, chromium), a full hormone panel (testosterone, DHT, estradiol, cortisol, DHEAS, IGF-1, IGFBP3, thyroid TSH/FT3/FT4), metabolic and organ markers (HbA1c, lipids, liver, kidney), plus Telomere Length and whole-body bone density. Recovery runs through the full 2 months: 10 MTP sessions, 10 QRS sessions, 8 cryotherapy sessions, and 8 HBOT sessions.
Elite Performance — THB 250,000
Everything in the deep blood panel, plus the EpiSpan Epigenetics Test, Omega Health Test, complete iron studies (serum iron, TIBC), apolipoprotein B, and EKG/EST. Practical assessments run twice each (bone density, posture, David Machine, Fitness Age), alongside 10 physiotherapy/sports massage sessions, QRS x8, cryotherapy x8, and HBOT x8.
Recover to Perform — Essential (1 week) THB 19,000 / Advanced (2 weeks) THB 40,000
Post-race recovery blocks. Essential includes one session each of massage, physical therapy, cryotherapy, HBOT, and IV therapy. Advanced steps up to massage x4, PT x2, cryo x2, HBOT x4, and IV x2. Both include BWC Liv Gevity and BWC BRN Gevity supplements (30 tablets each).
How it works
- Book via LINE, WhatsApp, or the appointment form — mention the HYROX Performance program
- Test and assess: blood draw (fasting instructions provided at booking) plus your package’s practical assessments
- Review with your physician and receive your training, nutrition, and recovery session plan
Frequently asked questions
-
How is this different from a standard health checkup?
Standard checkups screen for disease. HYROX Performance is built for hard-training athletes: hormone panels, micronutrients, inflammation markers like hs-CRP, and real strength testing on the David Machine — data that directly explains training response and recovery, not just general health status. -
I don’t compete in HYROX. Can I still join?
Yes. The programs suit runners, triathletes, CrossFit athletes, and anyone training seriously. Active Life Screening (THB 27,000) is the natural starting point. -
How far before race day should I test?
At least 8 weeks out, so there’s time to correct nutrition or adjust training based on results — which is exactly what the 2-month HYROX Performance program is structured around. -
What do cryotherapy and HBOT do for athletes?
Cryotherapy uses brief extreme cold to ease post-training muscle soreness. HBOT (hyperbaric oxygen therapy) delivers oxygen under pressure to support tissue recovery. A physician screens you for suitability before every session. -
How do I prepare for the blood tests?
Some markers require fasting; staff confirm details when your appointment is booked. Avoid heavy training 24–48 hours before the blood draw so exercise-sensitive markers aren’t skewed.
Ready to train with data?
Talk to the MSK Clinic team about which package fits your season.
For more information, please contact
Tel. 02-826-9999 · LINE: @BDMSWellnessClinic · Mon–Fri 7:00–20:00 · Sat–Sun 7:00–17:00