3 Tips to improve senior citizens' mental health

Life's clock never stops ticking, making mental health a lifelong priority

Create Happiness in the Heart, Towards a Healthy Elderly Society

Mental health encompasses our thoughts, emotions, and social connections, shaping how we feel and act.

Mentally healthy individuals are inclined to have a positive self-image, emotional resilience, creativity, and adaptability to evolving environments.

Sadly, 1 in 4 seniors aged 60+ faces mental health issues like depression, anxiety, and dementia. These can be linked to physical changes and shifts in responsibilities. Poor mental health can affect physical health too.

3 Tips to improve senior citizens' mental health

Stay Healthy: Foster consistent well-being habits

• Get 7-9 hours of sleep each night
• Eat a balanced diet (2:1:1 ratio) for good nutrition
• Stay hydrated with clean water

Stay Active: Infuse vitality into your life with regular movement

• Stay active with activities like walking, stretching, household chores, or exercise routines like aerobics or yoga
• Pursue hobbies and activities for relaxation, such as drawing, sewing, gardening, and more

Stay Social: Keep connections vibrant and engage regularly

• Connect with family and friends, sharing stories and conversations
• Participate in social activities, volunteer, and engage with the community

Currently, the world is rapidly entering an aging society. and is predicted to double in 2030 or may increase to 1 to 6 people in 2050.

BDMS Wellness Clinic invites you to join the movement for #MentalHealth, a key aspect of holistic well-being.

BDMS Wellness Clinic

Tel. +6628269999

Line: @bdmswellnessclinic or https://lin.ee/Z4So1yQ

Reference

• PAHO. Seniors and Mental Health [Internet]. Washington, D.C.: The Pan American Health Organization; [cited 2023 Jun 20]. Available from: https://www3.paho.org/hq/
index.php?option=com_content&view=article&id=9877:seniors-mental-health&Itemid
=0&lang=en#gsc.tab=0
• Koma W, True S, Biniek JF, Cubanski J, Orgera K, Garfield R. One in four older adults report anxiety or depression amid the COVID-19 pandemic [Internet]. KFF. 2020 [cited 2023 Jun 15]. Available from: https://www.kff.org/medicare/issue-brief/one-in-four-older-adults-report-anxiety-or-depression-amid-the-covid-19-pandemic/
• SALMON Health. Senior Mental Health: 6 Ways to Improve Cognition & Emotion as We Age [Internet]. Milford MA: SALMON Health and Retirement; 2020 Dec 14 [cited 2023 Jun 20]. Available from: https://salmonhealth.com/blog/senior-mental-health/
• WHO. Mental health of older adults [Internet]. Geneva: World Health Organization; 2017 Dec 12 [cited 2023 Jun 20]. Available from: https://www.who.int/news-room/fact-sheets/detail/mental-health-of-older-adults