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What nutritional value does each type of plant milk provide?
Plant-based dairy products The drink of the future
Plant-based dairy products The drink of the future
On the occasion of World Plant Milk Day, 22 August 2023.
drinkDairy AlternativesAlso known asPlant-Based MilkIt is becoming popular among people all over the world. Can answer the needs of people who don't drink cow's milk. or want a variety of options Because dried beans (soybeans, peas), tree nuts (almonds, pistachios) and grains (oats, rice) are used to make alternative beverages.
For Thailand Plant-based dairy products of many different types, brands, and flavors are increasingly available on the market. and have different nutritional values So that those who drink alternative milk still receive nutrients. Complete protein and calcium By reading the nutrition labels and GDA labels, we can ensure we choose the healthiest, lowest sugar, and most nutrient-dense recipes.
Value (nutrients) from plant milk
Today, BDMS Wellness Clinic has samples of popular plant-based milk products to share with you all.
Soy Milk
- Energy 43 kilocalories
- Carbohydrates 4.9 grams
- Protein 2.6 grams
- Fat 1.5 grams
Almond Milk
- Energy 15 kilocalories
- Carbohydrates 0.3 g
- Protein 0.6 g
- Fat 1.2 grams
Oat Milk
- Energy 48 kilocalories
- 5 grams of carbohydrates
- Protein 0.8 g
- Fat 2.8 grams
Pistachio Milk
- Energy 39 kilocalories
- Carbohydrates 6.7 grams
- Protein 0.6 g
- Fat 1.1 g
Rice Milk
- Energy 47 kilocalories
- Carbohydrates 9.2 grams
- Protein 0.3 g
- 1 gram of fat
Corn Milk
- Energy 42 kilocalories
- Carbohydrates 8.6 grams
- Protein 1.1 g
- Fat 0.4 g
*Nutrient value per 100 grams
On August 22, this is set to be World Plant Milk Day or World Plant Milk Day to make drinking plant milk the most beneficial to your health. We therefore invite everyone.Always remember to read the nutrition label before purchasing alternative milk.
Reference list
- The USDA National Nutrient Database for Standard Reference. FoodData Central [Internet]. 2019 [updated 2022, cited 2023 Mar 29]. Available from: https://fdc.nal.usda.gov/
- The Food and Drug Administration. Milk and Plant-Based Milk Alternatives: Know the Nutrient Difference [Internet]. 2023 Feb 22 [cited 2023 Mar 29]. Available from: https://www.fda.gov/consumers/consumer-updates/milk-and-plant-based-milk-alternatives-know-nutrient-difference