Be a Healthy Caregiver | World Alzheimer’s day 2022

     Alzheimer's disease It is one of the conditions of dementia (Dementia) that affects memory and behavior. Patients with Alzheimer's disease will have symptoms of confusion and memory loss. Behavior changes Some people have problems speaking and swallowing. making them dependent on caregivers or relatives at all times With many important responsibilities This may cause caregivers to have no time and forget to take care of themselves. But the most important thing you can do for the people you care about is keep your body and mind healthy.

     On World Alzheimer's Day, BDMS Wellness Clinic would like to send encouragement to caregivers of Alzheimer's patients. and all patient caregivers have good physical and mental health. By bringing simple health care tips to share with each other.

• Exercise regularly

     Not only promotes a healthy body. But it can also help relieve stress. 30 minutes of exercise 5 days a week It has a very beneficial effect on the body. But if any caregiver doesn't have time Setting aside just 10 minutes to exercise 3 times a day is beneficial.

     Try arranging exercise time to fit your daily schedule. Or it may take time while the patient is asleep. Choose exercises that are convenient and easy to do at home, such as yoga or stationary cycling. Exercise using your own weight (Body weight) or you may choose activities to do together with the patient, such as walking together, dancing together, or gardening together, etc.

• Manage Stress

     Don't ignore symptoms of stress or fatigue. Because stress can cause other physical problems such as blurred vision and stomach irritation. high blood pressure Or there are behavioral changes such as being easily irritated, unable to concentrate, or changes in appetite. You can manage your stress yourself through various methods such as meditation, breathing, exercise, yoga, and always listening to your inner voice and your body's feelings. Don't forget to see a doctor or consult someone close to you. If you feel like you can't handle stress on your own.

• Get help when you need it

     Don't let your mind and body become too tired to bear it. Don't think you have to deal with all your problems alone. Look for help from family, friends or healthcare professionals. especially If you have physical symptoms of stress, such as changes in your appetite or sleep quality, Always remember that Everyone needs time off from their duties. No one person can bear all the work alone. Try looking for a place to care for short-term patients. or someone you can trust Let's switch duties from time to time. To have time to take care of yourself and rest from everyday responsibilities.

• Eat healthy food

     Food is an important factor that keeps our body healthy and also helps our brain. By increasing the intake of whole grains, vegetables, fruits, and nuts. Low-fat meats, such as fish or chicken, are not only good for your body. but also promotes better health of patients Avoid eating red meat. Processed meat, saturated fat and sugar from foods such as sausages, Chinese sausages, baked goods, desserts, ice cream, etc.

     At present there is no cure for Alzheimer's disease. It can only delay the progression of the disease. Therefore, patient caregivers must accept the fact that We cannot control some factors. Always remember that you do your best. As much as you can do To provide patients with good and safe care Let go of what has passed. Live in the present and enjoy the good memories. And don't forget that Take care of your own health to be strong both physically and mentally. It is as important as taking care of patients.

Best wishes from BDMS Wellness Clinic

LINE: @bdmswellnessclinic or https://lin.ee/Z4So1yQ

Source: Alzheimer's Association. Be a Healthy Caregiver [Internet]. Alzheimer's Disease and Dementia. 2022 [cited 16 August 2022]. Available from: https://www.alz.org/help-support/caregiving/caregiver-health/ be_a_healthy_caregiver