Find the cause of constipation, difficult bowel movements, or allergies by examining the intestinal microorganisms.

​   Constipation, hard stools, difficult stools can happen to people of all genders and ages. It is also a popular problem that many people think is normal. But the reality is that if constipation is allowed to continue for a long time until it becomes chronic, it can result in negative effects on our body.

Watch for signs of constipation.

• The stool is hard and large.
• Difficulty in bowel movements, requiring more force than normal and taking longer than usual
• Bowel movements less than 3 times per week
• Bloating, lots of gas in the stomach.
• Feeling unable to pass bowel movements or feeling pain and straining while straining to defecate.

Check what kind of behavior says"constipation"

• Frequently holding back stool or refused to take the photo in the given time
• Likes to take laxatives. Addicted to laxatives. When the medicine is stopped, constipation returns.
• Eating habits that contain fiber or little fiber and likes to eat ready-made food or processed food regularly
• lack of exercise
• There is little body movement.

Solve the problem of constipation Start by adjusting your lifestyle.

• Eating probiotics, which are good microorganisms, continuously every day Helps stimulate intestinal function. Helps promote normal digestion and excretion.
• Take prebiotics or vegetables-fruits To help balance the microorganisms that live in the intestines. Prebiotics are dietary fiber that helps increase the mass of stool. Makes excretion easier and is food for more effective probiotics
• Go to the bathroom on time to excrete.
• Do not hold back bowel movements. When you want to have a bowel movement, you should find a bathroom immediately.
• Drink enough water, at least 8 glasses, every day to enhance the functioning of your digestive system. softens the stool
• Avoid taking laxatives.
• Exercise gently to stimulate digestive and intestinal motility.

Because the microorganisms in our bodies are different. Choosing dietary supplements and taking probiotics That is suitable for each individual is therefore important for maintaining good health. For the digestive health of modern people who care about their health and take care of themselves. Which takes probiotics to get the most efficiency? We should check the microorganisms in our intestines through a stool test first. In addition to constipation People with these problems should also check their microbiome to adjust their lifestyle and choose the right probiotics to take.

If anyone has these symptoms...Should undergo a microbial examination to plan appropriate treatment

• Bad metabolism and have a habit of eating red meat, processed food, or people who are overweight or obese
• Have problems with the digestive system, food allergies, and irritable bowel syndrome, such as bloating, flatulence, nausea, vomiting, diarrhea, or constipation.
• Having problems with restful sleep, such as insomnia, not getting enough sleep, frequently waking up in the middle of the night, and problems with migraine headaches
• They are at risk for anxiety disorders, depression, and Alzheimer's disease.
• asthma, allergies
• Have symptoms of skin inflammation, acne, or allergic rashes that come and go.
• Have a congenital disease, including high blood pressure Type 2 diabetes, cardiovascular disease

If you want to be healthy, you must start taking care of your microbes today.

tooMicrobial health checkwithIntestinal health check package BWC ESSENTIAL GUT MICROBIOME

Price 9,900 baht

That will help plan your health, reduce risks, and prevent illness before you get sick. Because of bloating Chronic diarrhea It may be caused by the microorganisms in the intestines being out of balance.

With best wishes from BDMS Wellness Clinic​

LINE: @bdmswellnessclinic or https://lin.ee/Z4So1yQ