Starting early has an advantage. Plan your health before retirement.

    ​Our country of Thailand is entering the Silver Age era or a fully aging society in the next few years. If it's about finances, many of you are probably familiar with pre-retirement planning with various financial institutions. When it comes to pre-retirement health planning, have any of you ever planned it?​

    ​Don't forget that we humans are deteriorating every day. Diseases or symptoms that often come with degeneration include high blood pressure, dementia, osteoarthritis. The performance of internal organs begins to deteriorate. It inevitably affects daily life.

    ​No one wants to be in a bed or wheelchair at the end of their life. Wouldn't it be better if we invested in our health and planned our health for a happy retirement? Rely on oneself in various activities to increase the risk of developing degenerative diseases. and to increase the quality of life in the end.

Eating​

   If we eat 3 meals a day, in one year we will eat a total of 1,080 meals. Therefore, we must pay attention to the quality of food in each meal we eat. So what should you eat to keep your body from deteriorating quickly?

• Try to reduce consumption of processed flour, refined sugar (Refined Sugar) and high-fructose corn sweeteners or High-fructose corn syrup (HFCS) that are mixed with ready-made foods. or condiments such as ketchup, soy sauce, dipping sauce, salad dressing, canned soup, fruit juice, fruit jam, yogurt, ice cream, cereal, carbonated drinks. Many studies have found that it causes degeneration. The occurrence of various chronic diseases Significant increase in diseases such as diabetes, atherosclerosis, and coronary artery disease. High blood pressure and obesity
• Fat isn't always a bad thing. If you choose to consume fats from good food sources such as avocados, salmon, and various nuts. It will encourage the body to get good fats and anti-inflammatory substances like Omega 3 as well.
• Plant protein. May help slow down deterioration. Because it is easily digested, it is high in dietary fiber and rich in minerals. and vitamins
• Add dietary fiber to meals. Because dietary fiber also contributes to a complete digestive system, reducing the risk of colon cancer. But it also promotes a better immune system. Because it is food for bacteria in the intestines, which is a large immune unit of the body. ​

Exercise​

   If you exercise regularly. A variety of good chemicals and hormones will work effectively, such as hormones, endorphins, and dropamine. These substances help make the body energetic. happy brain Repair occurred Stimulate the metabolism Exercise regularly for at least 30 minutes a day, 5 times a week. It will help slow down the deterioration of the body.

Sleep​

   It's something we do every day. It seems like an easy thing. But it has been found that very few people can sleep effectively. Good, effective sleep It will cause repair in every part of the body and promote the secretion of beneficial chemicals. Balancing various hormones and increase the efficiency of the immune system Make you healthy

Health Check​

   Learning the basics of each individual's health is an important part in starting to take care of your health. Regular health examinations can predict disease in advance. They also know the effects of similar health care. It is information from CCTV cameras. that doctors can know about past health care or how the behavior has been done throughout the year, thus allowing the doctor to help analyze the current level of health and help provide advice on changing behavior for better, sustainable health.

It's never too late for health care