BecauseWorld Running Day 2023 Talk with Dr. Apitchaya Siangluecha, a specialist in rehabilitation medicine, BDMS Wellness Clinic.

Studies have shown that most runners are prone to injuries in the knees, ankles, and lower muscles. The main cause is from excessive use. or using the body when not ready For injuries that are common among runners include:

• Plantar fasciitis
• Heel tendinitis
• Knee ligament inflammation
• Pain in the patella area
• Front leg muscle inflammation
• Lateral femoral tendinitis
• Sudden inflammation of the rear leg muscles
• Shin muscle inflammation

Dr. Apitchaya Siangluecha, a specialist in the field of rehabilitation medicine, BDMS Wellness Clinic recommends that every time before exercising you shouldWarm up To prepare the muscles to be ready and mustcool down after finishing running. along with increasing resistance exercise Train your core muscles To build strong muscles and ligaments Choose the right running shoes Before running, you should rest, eat food, and drink enough water. To take care of your physical condition and be ready before competing in various competitions.