6 Healthy Lifestyles Just start adjusting, health will change

Lifestyle Medicine Week celebrates the power of healthy behaviors to raise awareness that small, consistent changes in our daily behaviour can lead to better physical and mental health and well-being. Whether it's the food eaten. Regular body movements Coping with stress Adequate sleep Avoid harmful substances and PM2.5 dust and link with society, each of which plays an important role in the prevention and management of chronic non-communicable diseases (NCDs).

Eat well

Choose a whole food, plant-based diet such as fruits, vegetables, whole grains, tofu, and low-fat proteins such as fish, egg whites, or skinless chicken. These foods provide the right nutrients according to the body's needs. Try to find new recipes that help create the joy of cooking with fresh and nutritious ingredients.

More Movement

Whether it's a walk in the park. Yoga or more strenuous exercise Regular exercise will help maintain a stable weight, promote mental health, and improve overall physical fitness. 

Manage stress

Everyone faces stress, but chronic stress can have negative health effects such as high blood pressure, easy illness, and depression. Depression and anxiety Try techniques such as mindfulness. Meditation and breathing training It can help manage stress effectively. Try to find activities or relaxation that help relieve stress. In the best way for us.

Get enough sleep.

Sleep is the cornerstone of good health, a way of taking care of the health that nature has given us all. Many people suffer from insomnia. Not sleeping deeply or not getting enough sleep Adults should get 7-9 hours of sleep per night and should have a deep sleep period of about 25% of their total sleep so that the body can fully recover from the release of hormones such as anti-aging hormone or growth hormone.

Avoid harmful substances, dust, pollution.

PM 2.5 dust is all bad for our health and is classified as a Group 1 carcinogen by the International Agency for Research on Cancer (IARC). Avoid second-hand smoke, etc.

Connect with those around you.

Strong relationships and the support of those around you. It can have a positive impact on mental health and longevity by responding to the natural reward pathway by releasing feel-good neurotransmitters such as Dopamine, Oxytocin, Serotonin, and Endorphins (DOSES). Or do activities with people in the community to build relationships and promote healthy physical and mental health.

On the occasion of Lifestyle Medicine Week, take this opportunity to make positive change and inspire others. By having healthy lifestyles in terms of nutrition, exercise, stress management, and adequate sleep. Do not drink alcohol, smoke, and avoid PM2.5 dust, as well as build good relationships with those around you for better health and happiness.

Best wishes from BDMS Wellness Clinic

LINE: @bdmswellnessclinic or https://lin.ee/Z4So1yQ