Many of you may experience muscle tension in the thighs. This is due to sitting in the wrong position for a long time or exercising hard. 

BDMS Wellness Clinic would like to introduce simple stretching exercises that everyone can do at home, even if they have limited space, to reduce muscle tension in the thighs.

• Pose 1: Take half a step forward. Open your toes, bend your hips down, and on the other knee.
• Pose 2: Fold your knees up and press your heels as close to your hips as possible (Hint: You can use the device to balance in the first stage to prevent accidents).
• Pose 3: Step your feet backwards with your heels exposed, then slowly bend your knees down while extending your arms and leaning slightly.
• Pose 4: Put the soles of your feet together and lean forward.

For more information, please contact

Tel. 02-826-9999  ·  LINE: @BDMSWellnessClinic  ·  Mon–Fri 7:00–20:00 · Sat–Sun 7:00–17:00