Exercise neck, shoulders, shoulders, relax muscles.

When you have to work from home for a long time, you may experience pain, neck, shoulders, and shoulders caused by staring at a computer screen, and may develop chronic symptoms until it becomes Office Syndrome.

BDMS Wellness Clinic recommends simple stretching exercises that everyone can do at home, even if they have limited space, to reduce muscle tension in the neck, shoulders, and shoulders.

• Pose 1: Bend your head forward and gently press your head with both hands.
• Pose 2: Put your arms behind your back, tilt your head in the same direction as your hand, and gently press your head with your other hand.
• Pose 3: Cross your arms behind your back, bend your head forward, turn your neck to your shoulders, and gently press your head with your hands.
• Pose 4: Stretch your arms crossed to the opposite side and use your other arm to bend your elbow and gently pull it towards your body.
• Pose 5: Align your hands in front of you, and gently bend your body forward.
• Pose 6: Put your hands behind your back, then slowly raise your arms.

Best wishes from BDMS Wellness Clinic

Phone: 028269999

LINE: @bdmswellnessclinic