Nowadays, we will hear the word probiotics from many different products such as yogurt, pickles, or kimchi. If we take enough probiotics, they can help promote health and treat certain diseases in our body.

Dr. Orpin Bhumisuwan Assistant Director of BDMS Wellness Clinic and Prof. Varocha Mahachai, Director of the Gastrointestinal Health Clinic BDMS Wellness Clinic will give you advice on how probiotics are good and whether they really help balance our gut.

 

Probiotics are good bacteria that destroy bacteria that are harmful to the body and cause diseases, especially chronic diarrhea, abdominal pain, bloating, constipation, as well as patients who take antibiotics for a long time. It will destroy good bacteria and is a major cause of disease, for example.

 

We can choose which types of bacteria are useful in probiotic products based on the types of bacteria that are important. As follows:

In some products, there may be 1 to 10 bacteria. This does not mean that it will be of better quality than those with less bacteria, so we should choose from products with good bacteria. It is useful enough for the body, and most importantly, it must be a live bacteria.

 

It can be easily observed if the patient has symptoms such as chronic constipation, bloating, or bloating who has taken probiotics. If probiotics are really beneficial to the body, The symptoms of the fever will improve. 

It can be seen that probiotics are very beneficial for our physical health. Or even in cosmetics today, many manufacturers prefer to use probiotics as ingredients to prevent bacteria or bad germs from infecting our skin as well.