Appointment
You can have good health! with 10 health care tips
This is World Health Day 2023 (World Health Day 2023).
The health and safety of everyone cannot wait.
On 7 April of every year World Health Organization (WHO) has designated it asWorld Health Day (World Health Day) is a medium for all sectors of society. Realize the importance of health To have good physical, mental and emotional health and to emphasize Good health starts with prevention. Today BDMS Wellness Clinic has 10 tips for everyone.
1. Eat good, nutritious food
- Eat all 5 food groups according to the principles of a healthy diet consisting of 50% vegetables and fruits of various colors, 25% unrefined flour such as brown rice and grains, emphasizing 25% good quality protein such as low-fat meat such as fish, skinless chicken. and plant protein such as beans, white tofu, and tempeh.
- Reduce consumption of red meat (pork, beef, lamb) and processed meat
- Avoid sweet, salty food
- Eat freshly cooked food always clean and safe
2. Drink 8 - 10 glasses of clean water per day.
Drinking enough water helps prevent dehydration. and maintain mineral balance and body function.
3. Get enough sleep, at least 7 - 9 hours per day.
Make your bedroom completely dark. By refraining from using your mobile phone at least 30 minutes before bedtime to avoid blue light. Interferes with the function of the hormone melatonin, which helps with sleepiness and sound sleep throughout the night.
4. Always move your body.
Do aerobic exercise such as brisk walking, swimming, cycling, dancing, football, basketball for at least 150 minutes per week. Or at least 30 minutes at a time, 5 times a week. To help reduce fat and strengthen the heart and lungs Combine with exercises to strengthen muscles, such as lifting weights, push-ups, and squats at least 2 times a week.
5. Stop smoking and avoid inhaling cigarette smoke from others.
Nicotine substance. Increases the risk of developing respiratory diseases. Heart disease and stroke.
6. Avoid alcoholic drinks.
Alcohol reduces the functioning of the nervous system and also affects various diseases.
7. Go for an annual health check.
Helps screen for abnormalities in the body, prevent, treat, and reduce the risk of disease in a timely manner.
8. Complete annual vaccinations.
Strengthen immunity. Reduce the spread and reduce the severity of the disease.
9. Always keep your personal hygiene clean.
Always keep it clean. Wash your hands regularly with soap in 7 steps, which can prevent the accumulation and spread of germs and bacteria into the body.
10. Manage stress and have fun every day.
Find time to relieve stress from daily life. By doing your favorite activities Including sharing stories with the people around us that we love and who love us. Can help create happiness.
These health tips can lead to good health. Although we may not be able to do it all at once. But with determination and discipline, everyone will definitely be able to succeed. On behalf of BDMS Wellness Clinic, we would like to take this opportunity to invite all readers to create a society of good health throughout the 21st century together.
“Because good health begins with prevention”
Best wishes from BDMS Wellness Clinic
LINE: @bdmswellnessclinic or https://lin.ee/Z4So1yQ
Make your bedroom completely dark. By refraining from using your mobile phone at least 30 minutes before bedtime to avoid blue light. Interferes with the function of the hormone melatonin, which helps with sleepiness and sound sleep throughout the night.
4. Always move your body.
Do aerobic exercise such as brisk walking, swimming, cycling, dancing, football, basketball for at least 150 minutes per week. Or at least 30 minutes at a time, 5 times a week. To help reduce fat and strengthen the heart and lungs Combine with exercises to strengthen muscles, such as lifting weights, push-ups, and squats at least 2 times a week.
5. Stop smoking and avoid inhaling cigarette smoke from others.
Nicotine substance. Increases the risk of developing respiratory diseases. Heart disease and stroke.
6. Avoid alcoholic drinks.
Alcohol reduces the functioning of the nervous system and also affects various diseases.
7. Go for an annual health check.
Helps screen for abnormalities in the body, prevent, treat, and reduce the risk of disease in a timely manner.
8. Complete annual vaccinations.
Strengthen immunity. Reduce the spread and reduce the severity of the disease.
9. Always keep your personal hygiene clean.
Always keep it clean. Wash your hands regularly with soap in 7 steps, which can prevent the accumulation and spread of germs and bacteria into the body.
10. Manage stress and have fun every day.
Find time to relieve stress from daily life. By doing your favorite activities Including sharing stories with the people around us that we love and who love us. Can help create happiness.
These health tips can lead to good health. Although we may not be able to do it all at once. But with determination and discipline, everyone will definitely be able to succeed. On behalf of BDMS Wellness Clinic, we would like to take this opportunity to invite all readers to create a society of good health throughout the 21st century together.
“Because good health begins with prevention”
Best wishes from BDMS Wellness Clinic
LINE: @bdmswellnessclinic or https://lin.ee/Z4So1yQ