Protein is an important helper for runners to run and run for a long time because of protein and important amino acids. Helps repair damaged muscles and tissues. And helps build muscles to be stronger and more durable for running.

Although the protein source Can be easily obtained from meat and eggs. But why runners? Do you still have to eat protein from plants?

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Plant protein is another option for runners.

Although eating protein from meat It gets a high amount of protein, but it also has fat and cholesterol and is associated with cardiovascular disease, diabetes, and some types of cancer. Therefore causing people who exercise or those who are health conscious to turn to consuming more plant protein.

Additionally, plant protein is suitable for those who want to strengthen their muscles. But have lactose intolerance. Makes you unable to eat whey protein. Plant protein is therefore another option to supplement your daily protein intake.

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Plant protein helps runners Run more agile.

Because plant protein is high in dietary fiber, it fills the stomach without causing bloating, is low in calories, and has no cholesterol. It also provides many types of nutrients, vitamins, and minerals that are important to the body.

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Wellness Tips for runners

• 5 days before runningYou should increase your carbohydrate intake. To accumulate as a source of energy for the body to use during running.
• 1 day before runningYou should eat food or protein sources that are easily digested, such as steamed fish and boiled vegetables, and refrain from eating foods that will cause bloating. or diarrhea the next day
• 1 – 2 hours before runningYou should eat foods that are easy to digest and high in energy, such as oatmeal or sweet potatoes. For the body to use as energy during running.
• while runningYou should drink fruit juice such as coconut water, orange juice, or mineral water that is easy to drink and not heavy on the stomach. You should sip small amounts and keep going because during running. Your body needs 30 - 60 grams of carbohydrates per hour. To help increase efficiency in running
• After running within 1 hourYou should eat foods that are a source of protein and carbohydrates that are easily digested and absorbed quickly because if you get insufficient or too late nutrients, May cause the body to become tired, recover slowly, and easily accumulate injuries. Protein is therefore necessary for muscle recovery. Makes the body recover and return to its normal state quickly, reducing symptoms of fatigue, exhaustion, and rehabilitating injuries after running.

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App Fast Dietary supplements in the BDMS Wellness Clinic group

High quality plant protein with beneficial nutrients, extracted from 4 types of plants. Contains: Complete with essential amino acids that the body needs, such as prebiotics and beta-glucan from oats. Calcium from seaweed and 13 types of vitamins

• Easy to digest, quickly absorbed
• No sugar, no gluten, no lactose.
• No cholesterol
• Provides 50 calories per packet.

special!When purchasing App Fast, the second box receives an immediate 20% discount.

Price only 792 baht(From normal price 990 baht)

From 15 – 30 June 2023

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Order channel

Lazada: https://bit.ly/3J7Se3B

Shopee: https://shope.ee/A9mH29LlxM

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Inquire for more information or make an appointment

Call: 028269999

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For more information, please contact

Tel. 02-826-9999  ·  LINE: @BDMSWellnessClinic  ·  Mon–Fri 7:00–20:00 · Sat–Sun 7:00–17:00