Did you know plant protein? More useful than you think

Plant-based protein or plant protein This is often found in legumes and grains. When comparing the amount of protein per 100 grams of weight, it will be found that the amount of protein from plants Equivalent to the amount of protein from meat.

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Protein value per 100 grams is equivalent to​

• Beef or pork 23 grams​
• 36 grams of soybeans
• Oatmeal 17 grams
• Quinoa 14 grams
• Pumpkin seeds 19 grams

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It also contains many phytonutrients, amino acids, vitamins and minerals that are important to the body. And most importantly, there is dietary fiber that is good for intestinal health.

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In addition, plant protein It also has anti-inflammatory properties. and has antioxidants Helps reduce the risk of many chronic diseases such as cancer, high blood pressure, heart disease.

Plant protein, suitable for elderly people For good absorption

As age increases The rate of muscle mass loss will increase. Elderly people should therefore supplement with protein from food to repair damaged parts. And because the elderly have changes in the digestive system and the absorption of nutrients is worse. Eating too much meat can cause bloating. Indigestion and lack of dietary fiber that will help with bowel movement.

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plant protein Therefore, it is the right choice because it is easily absorbed. Plants like soybeans contain many amino acids, such as tryptophan, leucine, and arginine, which are necessary to enhance muscle function and health in the elderly. It also has dietary fiber that comes from plants. This will keep the excretory system of the elderly in balance. Reduce constipation Reduces the absorption of cholesterol and fat as well.

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Plant protein, low calories and high dietary fiber.

Because plants are low in calories and high in dietary fiber, they make your stomach feel full. and increase the number of good bacteria in the intestines Balancing the digestive system It also provides nutrients, vitamins and minerals, making it suitable for people who are controlling their diet. or weight control Don't forget that protein is also important in preventing muscle mass loss. For healthy weight loss

Plant protein, a new choice for exercisers.

Did you know that exercisers are now increasingly consuming plant-based protein? And there is also a group of Body Builder exercisers who are vegetarian.

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Because eating animal protein Although it has a high amount of protein, it also contains fat and cholesterol and is associated with cardiovascular disease, diabetes, or some types of cancer. People who exercise and play sports who are health-conscious are turning to consuming plant-based protein more.

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It is also suitable for those who want to strengthen their muscles but have lactose-intolerance. Makes you unable to eat whey protein. Plant protein is another option for protein supplementation.

Source:​

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