What is perimenopause, how should I deal with it? 

When women begin to enter their 40s and older, the sex hormones in the body begin to produce less noticeably, which even though they have not yet menopaused, the body has often entered the perimenopause stage.

What is Perimenopause?

Perimenopause is a period of transition in the female body before entering complete menopause. The decrease in hormone production by the ovaries will cause fluctuations in hormone levels in the body and result in various symptoms.

Who does perimenopause occur in?

Perimenopause usually occurs in women over the age of 40, occurring before actual menopause. Perimenopause in each woman may occur slowly or quickly, depending on genetics. Weight, self-care, and overall health

Symptoms of Perimenopause

In women who are in the perimenopause phase, these symptoms are often observed.

irregular menstrual cycle;

During Perimenopause, the menstrual cycle is often irregular, which is considered the most common symptom due to irregular ovarian function. Some months may come abnormally, and some months may skip it altogether.

Mood swings

Hormonal changes cause mood instability, causing mood swings. It can be observed by feeling irritable, anxious, depressed, bored, or even angry more easily than usual.

Physical symptoms

Perimenopause also causes physical symptoms caused by changes in hormonal levels, such as hot flashes, fever, insomnia, and incontinence. Easily tired, chest tightness, headache, muscle pain, bone and joint degeneration, and so on. Estrogen deficiency can also cause other problems such as osteoporosis, high blood lipids, and memory loss.

How to cope with perimenopause

1. Adjust your lifestyle and maintain good health.

This transition period, or this perimenopause period, can affect the body and mind, so it is important to adjust your lifestyle accordingly by reducing the exposure to things that cause stress. Maintain a normal body weight and should have activities that help relax so that the body can better adapt to hormonal changes.

2. Exercise regularly 

Regular exercise, whether it's walking, running, swimming, or yoga, can help alleviate symptoms caused by hormonal imbalances, such as insomnia. It also helps prevent other chronic diseases such as heart disease, diabetes, and osteoporosis.

3. Eat healthy

Eating healthy foods such as fresh fruits and vegetables, whole grains, nuts, milk, and unprocessed dairy products, which are rich in calcium, vitamins, and fiber, will help you get the nutrients your body needs during premenopausal conditions, such as calcium that helps prevent osteoporosis, and vitamins. Mineral salts that nourish the body

4. Get enough sleep

Getting enough sleep can help reduce stress. Because getting enough sleep and quality sleep will help the body and mind to rest fully. It can also reduce stress and reduce the effects of insufficient sleep.

5. Manage stress

This is because stress is one of the risk factors that worsen perimenopause symptoms. Therefore, it is important to manage stress in various ways, including meditation, listening to music, and doing hobbies, which will help you calm and relax your mind.

6. Refrain from smoking and drinking alcohol.

Smoking and drinking too much alcohol can negatively affect your overall health and worsen your symptoms during perimenopause, so it is best to avoid or refrain from smoking and drinking alcohol, as well as other addictions.

7. Hormone treatment by a qualified doctor 

In severe cases of perimenopause, it may be necessary to treat with hormone replacement therapy to reduce the emotional and physical symptoms caused by hormonal levels disorders. Before receiving hormone replacement drugs, you should always consult a qualified doctor and carefully consider the pros and cons of using hormone drugs. For safety and proper treatment

Physical conditions and emotional fluctuations will greatly affect the life of women and those close to them. Therefore, In addition to coping with perimenopause by adjusting behavior accordingly. Exercise, eat a healthy diet, get enough rest, and manage stress properly, you should also focus on maintaining perimenopause to balance the hormones in the body because it will help minimize the emotional and physical impact. 

If you notice that you or someone close to you has started to experience perimenopause, such as mood swings more than usual or irregular menstrual cycles, you can come to BDMS Wellness Clinic for a consultation.Cellular Health Checks and find the most suitable hormonal balance for each individual. For more information or to make an appointment with a doctor for consultation, please contact 02-826-9999 or LINE Official @bdmswellnessclinic