Fat, everyone needs to be careful! How to choose to eat...

Although fats are essential for the body, if we eat too many foods that contain #SaturatedFat such as cheese, butter, processed foods, as well as bakery and sweets, it will result in high cholesterol levels. Increase the risk of cardiovascular disease!

In a day, we should consume no more than 11-12 grams of saturated fat, which is equivalent to 5-6% of the body's daily energy needs, and should be replaced with unsaturated fats from olive oil. Canola, avocado and nut oil

Here are 4 simple tips for eating a low-fat diet to prevent fat clots in the blood vessels.

• Avoid fried foods, pastries, bakery.
• Limit yourself to eating fried foods and coconut milk by choosing to eat 1 food a day.
• Consume low-fat meats such as fish, skinless chicken, tofu, nuts, and avoid processed foods such as sausages, bacon, sausages, and pork sausages.
• Choose to eat boiled, spicy, steamed, grilled, and baked foods.

Taking good care of your health It leads to a long and quality life.

Line: @bdmswellnessclinic or https://lin.ee/Z4So1yQ