Good health, new way How to stay healthy all year long?

How to achieve your Wellness Resolutions ​

Because at present We are exposed to various germs both outside and inside the body. that we may not be aware of Therefore, we should protect ourselves and build strength to continually increase our body's immunity on a regular basis. This starts with creating good behavior and hygiene.

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Creating good behavior and hygiene is What should I start with? And how will it affect our body? Participate in receiving advice fromBDMS Wellness Clinic medical team, 5 people

• Female Doctor Soi Phet Pratheung Set Assistant Director, BDMS Wellness Clinic
• Dr. Orapin Phumisuwan, Assistant Director of BDMS Wellness Clinic and Director of the Skin, Beauty and Hair Health Clinic.
• Dr. Atiya Rungchaeng, clinic physician, provides preventive and restorative health care.
• Dr. Sureerat Sriratanakul, clinic physician, provides preventive care and health rehabilitation.
• Dr. Jira Thawornpradit, Director of Royal Life Clinic Bangkok​

“Eating at least half of your plate of fruits and vegetables at each meal. Helps to be healthy Strong immunity and bright skin.”

Because fruits and vegetables contain nutrients that are full of fiber, vitamins, and various minerals, which contain antioxidants. Oxidan helps fight free radicals. and reduce the risk of disease

Reduce risky behavior, lose weight, reduce belly fat.

"Good sleep is important. Getting enough, quality sleep is one of the best things you can do for your health and beauty."

Quality sleep It will have a positive effect on your health from the inside to the outside. including beauty skin

Sleep well, live a long life, and have a healthy body.

“Meditation practice can be started easily by starting with observing the sensations in any part of the body, such as the tip of the nose, watching the breath going in and out. or on the tip of one foot Then try moving to other places.”

However, if you practice meditation regularly In addition to reducing stress, increasing concentration and brain and mental function. It also helps reduce stress or inflammatory hormones in the body that are the cause of various diseases. It also increases the immune system, NK Cells, and helps prevent the length of telomeres from shrinking.

Because longevity is not measured by the number of years. But it is measured by having a good quality of life.

“Exercise In addition to making you healthy It also helps control weight. Reduce the risk of various chronic diseases.”

such as diabetes, high blood pressure Cerebral artery Coronary heart disease, cancer, emphysema, obesity

You should do 4 types of exercise as follows:

1. Exercise to strengthen your lungs and heart. (Aerobic/Endurance)
2. Do exercises that strengthen your muscles. (Strength/Resistance)
3. Exercise that increases flexibility in muscles and joints (Flexibility)
4. Exercise to increase balance and balance (Balance)

All types of exercise We should adjust it according to age, congenital disease, and physical fitness. This will make exercise the most beneficial.

However, the most important thing is self discipline and consistency

When we have done it continuously We will see the benefits of exercise. This will make us not want to stop exercising ever.

Because exercise is the best medicine for everyone and at every age.

“Spending time doing relaxing activities with people around you and people in society. It is another important thing to take care of our body and mind. Because it will make us closer. Born of love and relationship Increased warmth, including doing activities in society that we are interested in Giving benefits to others.”

Scientific research has found that having good relationships with your partner, family, friends, co-workers, neighbors, and society has an effect on your health, well-being, and longevity. clearly up

Friendship of body and mind is to have sustainable good health

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With best wishes from BDMS Wellness Clinic

Call: 028269999

LINE: @bdmswellnessclinic