Measure correctly, control well, live longevity with the technique of measuring pressure at home by yourself to get the correct value.

Due toWorld Hypertension Day 17 May 2024

High blood pressure is considered an important risk factor because even if there are no symptoms in the early stages, However, it may increase the risk of developing diseases such as cerebral vascular paralysis. Cerebral vascular rupture ischemic heart disease; Heart attack, kidney failure Aortic aneurysm Therefore, we should control the blood pressure value to less than 120/80 mmHg. If it is higher than 130/80 mmHg, you must start adjusting your lifestyle habits, and if it is higher than 140/90 mmHg, it is considered to have high blood pressure.

Accurate measurements are therefore very important. It helps in the doctor's diagnosis and plans treatment appropriately. Today, we have a general guide to do-it-yourself blood pressure measurement.

Principles of preparation before measuring blood pressure

• Measure in a quiet room, comfortable temperature.
• Sit and rest for 3-5 minutes before the measurement.
• Do not talk while measuring blood pressure
• Stop smoking. Drink tea, coffee Eating or exercising 30 minutes before
• If a thick outer jacket is worn, remove it before taking a measurement. 
• Urinary incontinence If it hurts, go urinate first.

The principle of preparing for a sitting position

• The chair should have a backrest and sit against the back of the chair while measuring.
• Both feet are flat on the ground. Do not sit cross-legged.
• Place the arm to be measured at the same level as the position of the heart.

The principle of using the meter and cuff

• Study the principles of use according to the manual provided for each model.
• Test the availability of the machine before measuring.
• Opt for cuffs. Suitable size for the arm, not too small or too large.
• Wrap the cloth around your upper arm tightly enough to insert your finger in.

Proper blood pressure measurement is important for tracking optimal blood pressure levels. Along with adjusting appropriate lifestyle habits such as diet. Exercise, sleep Not smoking and not drinking alcohol Relaxation from stress, etc.

Due toMay 17 every year is World Hypertension Day. We would like to join the campaign to measure blood pressure accurately and know your blood pressure values. So that everyone is aware of the current health condition and finds ways to prevent future illnesses.