coconut oilIt is classified as a type of saturated fat (Saturated Fat) from the research results. It was found that this type of fat is an important cause of problems with high blood cholesterol levels. This puts patients at greater risk of heart disease. (Cardiovascular Diseases) But there isn't just one type of saturated fat. Researchers have divided this type of fat into two subgroups: Long chain fatty acids and Medium chain fatty acids group

What ingredients does coconut oil contain?

Coconut oil consists of 3 ingredients:

1. Saturated fatty acidsdor Medium chain fatty acid (63%)Most of which is lauric acid.
2. Long-chain saturated fatty acidsor Long chain fatty acids (30%) Found in milk, butter, cheese (Dairy products) and all types of animal fats (Animal fats), which are dangerous to health. and should be avoided
3. Long-chain polyunsaturated fatty acids (7%)

Therefore, when coconut oil It contains both good and bad fats, so you should know them.Benefits and harms of coconut oilbefore use

Benefits of coconut oil

1. Helps kill germs (Natural antiseptic)

Lauric acid in coconut oil It is a powerful natural antibiotic. To kill germs, viruses and bacteria. Therefore, gargling And sucking coconut oil (oil pulling) can help destroy germs in the mouth and throat. But coconut oil should not be swallowed.

2. Helps nourish the skin

Coconut oil is very rich in vitamin E, so it is like a good skin lotion to nourish and preserve our skin. It also helps reduce the problem of dry skin, cracked lips, and stretch marks after giving birth.

Benefits of coconut oil

This is because coconut oil contains two types of fatty acids: medium chain fatty acids, which are the good type, and long chain fatty acids, which are the bad type. In medicine, medium-chain saturated fatty acids are used. Coconut oil will be extracted to separate only Medium chain fatty acids or medium-chain saturated fatty acids. Therefore it can be used to benefit. It is different from cold-pressed coconut oil that is commonly sold in the market. Not recommended to eat Because it contains both good and bad fats. Suitable for use in killing germs and nourishing the skin, but not recommended for eating.

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Credit: Health Brings Wealth Magazine Issue: 15, Bangkok Association of Rehabilitation Medicine and Obesity Education (BARSO)