Everyone knows that hair is a very important part because it helps to cover the scalp from sunlight and heat, as well as to help complement the personality. But if one day your hair will wilt over time or have scalp problems, which causes your hair to grow slowly and start to thinn?

Principles of hair regeneration

Before we go to see how to regrow hair. First, let's understand the hair growth cycle, which has 3 stages: growth phase, growth stop phase, and rest phase. As follows:

1. Growth Phase

It is periodic that the hair follicle glands form cells. It takes 3-7 years for the hair to gradually grow and grow. The longer this stage lasts, the longer it will make our hair thicker and longer, as the hair follicles have more time to produce hair. However, if this stage has a short cycle, it will cause the hair to enter the stage of growth stoppage quickly and enter a state of weakness and hair loss.

2. Growth stop phase

In the second stage, the growth stop phase, it only takes 2-3 weeks to inhibit hair growth. After the hair follicle gland forms cells in the previous period. At this stage, the gland will shrink. The hair will be pushed up through the scalp and will not grow longer.

3. Rest period

The last stage is the rest period, which lasts for 3 months. It is embedded near the skin and gradually falls out so that new hair will be replaced by it, which at this stage will lose about 50-100 hairs per day. The whole process will end, and the cycle will return to the growth stage again.

Normally, every day, a person's hair grows continuously, an average of 0.5-1.27 centimeters per month, or about 0.423 millimeters per day. This makes it impossible to notice with the naked eye. If you don't have thin hair but want to grow your hair quickly and need to find a way to regrow it, please be calm first because your hair is in the right growth cycle.

Combined risky behaviors that slow hair regrowth

Because we know that hair is an indicator of the personality and confidence of many people. Having thick and shiny hair is something that everyone desires, but nowadays there are many factors that affect hair health. This causes hair loss, thinning hair, and hair regrowth slows down quite a lot. Those who don't want to risk slow hair growth to thin hair must check out a list of 5 prohibited behaviors.

• Washing your hair every day, washing your hair frequently, disrupts the oil balance on the scalp, causing dryness. As a result, the hair is brittle and breaks easily, so it should be accumulated 2-3 times a week or only when it feels dirty.
• Comb your hair when wet or when you comb hard. Therefore, The best way is to comb your hair when it is dry and use a brush with teeth apart. To prevent hair from falling out.
• Use a lot of heat on the hair, such as clamping, perming. Frequent high-heat drying damages the hair structure, causing hair to thin and dry. 
• Accumulated stress The culprit in health and hair because hormones change and affect the hair roots. It can cause hair loss and regeneration to slow down.
• The behavior of destroying the hair roots, causing hair loss and not regrowth, so you should inhibit this behavior or deal with stress, which may result in such behavior.

How to make your hair thick, regrow and stronger

As for how to make hair regrow in a healthy way. It has a strong structure and that shine. It can be easy to start both by yourself and by going to the right hair root treatment program. We have collected a total of 6 methods as follows:

• Eat foods and vitamins to nourish hair and scalp. Focus on protein foods Vitamins, minerals such as salmon, eggs, nuts, green leafy vegetables, and vitamin supplements such as biotin zinc, etc.
• Experiment with scalp massage stimulates circulation; By using your fingertips to press gently in a circular motion for about 5-10 minutes, 2-3 times a day.
• Wash your hair with cold water. Avoid using warm or hot water that damages the hair, which can dry out the scalp and make the hair brittle.
• Choose products that nourish your hair and scalp. By choosing products that contain natural extracts to help nourish the scalp and provide moisture such as bergamot extract to help reduce hair loss, anthocyanins from peanuts to help maintain a healthy hair structure, or look for biotin or keratin ingredients that are good for hair.
• Get enough rest Sleep at least 7-8 hours a day so that the body can fully secrete hormones and function normally, which will help the hair follicle glands to enter the full growth stage.
• Choose a hair root stimulation procedure. Consultation with a qualified doctor and choose hair root stimulation procedures such as laser hair root stimulation at BDMS Wellness Clinic will help increase the rate of hair regeneration. This allows up to 20% of old hair roots to grow new. 

End the problem of thin hair and the risk of baldness.Laser program to stimulate hair follicles.At BDMS Wellness Clinic, an alternative that meets the needs of laser-powered treatment techniques will stimulate the scalp along the problematic hair line while increasing the rate of regrowth by up to 20%. Only under the supervision of a qualified doctor. For more information or to make an appointment with a doctor for consultation, please contact 02-826-9999 or LINE Official @bdmswellnessclinic