How important is calcium to the body?

Calcium is a mineral that is found in 1-2% of an adult's body weight. and is considered the main component of minerals in tissues Calcium is therefore necessary for the growth of the body. Including the development and maintenance of various parts. of the body not only in children who are developing But it is also important for everyone's body throughout their life.

The best choice is from food.

Usually, you can get calcium from dairy products. There are other foods that are high in calcium as well, such as cereals, meat, green leafy vegetables, etc. Therefore, consumers should study about foods that contain calcium. For choosing to eat a variety of foods And getting calcium from food is still the best way. But most people cannot eat enough calcium to meet their body's needs.

But why and how much? The body still doesn't get enough.

But not everyone can get enough calcium from food alone to meet their daily needs. If you have lactose intolerance, are a vegan, or don't like to eat dairy products. You may find it difficult to get enough calcium.

There is also another reason why even if you eat a lot or enough dairy products, It was found that the calcium received was still insufficient. That comes from a reaction called the "Calcium Paradox," which explains the relationship between sulfur amino acids and the phosphorus ratio in milk. Cow's milk contains amino acids that are high in sulfur. Makes the acidic condition in the body higher. This causes the calcium in the bones to be broken down to be used to reduce the increased acidity.

In addition, the ratio of calcium to phosphorus in milk also reduces the efficiency of calcium absorption and may cause increased calcium resorption from the bones due to the amount. phosphorus that is too high (Calcium to phosphorus is 1.3 to 1) which is the appropriate and beneficial ratio for strengthening bones is 2:1.

It's not just about consumption behavior. Other lifestyle factors include drinking large amounts of alcohol, caffeine, soft drinks, smoking, and not exercising. It causes the body to not receive enough calcium. Taking calcium supplements Therefore, it is another option for health care.

Reference

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