5 tips…adjust behavior for good health

    Dr. Tanupon Wirunhakarun or Dr. Amp, Acting Chief Executive Officer of BDMS Wellness Clinic, has advice about 5 behaviors that help us be healthy. and tips on how to strengthen our immunity on Global Wellness Day (12 June 2021)

1. Good sleep

You should sleep at least 8 hours/day and should not sleep past 10 p.m.

2.Exercise

At least 30 minutes / day and at least 5 days / week

3. Eating nutritious food

Half of your meals should be eaten with vegetables and 1/4th of the protein.

4. Controlling body fat

Men should not have more than 28% body fat and women should not have more than 32% body fat.

5. Stress control

Starting with not stressing, not thinking negatively, thinking positively, meditating and walking meditation

    Practicing these 5 points will help strengthen your immune system. The body is stronger. Start taking care of yourself today. Create good behavior in daily life For sustainable good health Good health brings success, meditate. and walk meditation