For those who play golf regularly Unable to avoid exposure to the sun We have ways to restore dark skin from exposure to the sun and skin care methods that can be done every day to keep your skin healthy.​

1. after playing golf The skin temperature should be adjusted to cool down by taking a cool shower or normal temperature water. Should avoid bathing with hot water. This is because warm water will make skin that is darkened from the sun more dry.
2. Aloe vera should be applied to the skin. Whether it's your face, neck, and other parts that get burned by the sun. This is because aloe vera has properties that help heal wounds from burns and scalds. Helps moisturize the skin Reduce dark circles and damage.
3. Nourish your skin from the inside by eating nutritious foods. Focus on foods that help nourish the skin, such as green leafy vegetables, tomatoes, oranges, guava, cucumber, or green tea, etc. These foods Rich in antioxidants, Vitamin A, Vitamin C, helps restore darkened skin. Including helping to reduce wrinkles as well.
4. Drink plenty of water, about 1.5 - 2 liters per day, to replace water loss from your skin after exposure to the sun. Prevents dehydrated skin Add moisture to the skin.
5. In addition to restoring and nourishing the skin, Prevention is also important. Sunscreen should be applied regularly whether or not you're playing golf. And you should choose sunscreen with a high SPF value for better sun protection efficiency.​