If you want to run farther or faster,

This year's World Running Day, I want everyone to check their physical fitness to see if we are really ready.

World Running Day falls on the first Wednesday of June every year, which this year falls on June 5, 2024. If you want to be healthy, Get ready and go for a jog!

Research has shown that running for 5-10 minutes a day may reduce the chance of dying from heart disease. But it has been found that the body does not benefit more when running more than 4.5 hours a week or more, which means that it is not necessary to run a full hour every day. Running is a high-impact exercise that can lead to injuries such as broken bones or shin pain, as well as starting a car, especially if you haven't used it in a while. This is where pre-workout check-ups come in.

According to the American College of Sports Medicine (ACSM), certain symptoms may indicate the need to obtain a medical certificate before starting a regular workout. These symptoms act as danger signals, which can signal an underlying condition that may be exacerbated by exercise.

The importance of pre-workout health check-ups

• Be safe: Certain symptoms, such as chest pain, difficulty breathing with exertion, palpitations, or unexplained dizziness, can be signs of heart disease. Your doctor can assess these concerns and recommend the safest way to exercise to avoid complications.
• Optimize your workouts: Knowing your red blood cell count can be beneficial. Low red blood cells, a condition known as anemia, can make you feel tired and hinder your exercise.
• Build strong bones: Bone density screening is another consideration, especially for people over the age of 50 or those at risk for osteoporosis, which can help tailor an exercise program that strengthens bones without the risk of bone mass loss or fractures.

Pre-workout health screenings put you on the path to safe and effective exercise. It allows clinicians to identify potential risks and create personalized exercise plans that optimize health and fitness goals. Remember, exercise is a journey, and pre-screening is the plan to success. A safe and enjoyable experience

Pre-Workout Health Check-up Program for Runners and Individuals

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