Did you know that meditation can help slow down aging? Who wants to slow down cell degeneration? This article will unravel the secrets of the benefits of meditation, how it can help slow down aging, and share guidelines for meditation to see the actual effects of anti-aging.

What is telomere?

Before you go to know how meditation helps slow down aging. The first thing to get to know is the telomere, or telomere, which is the very end of a chromosome. It protects genetic information from being destroyed every time a cell divides. The length of the telomere is like an indication of the age of the cell. As you get older, Telomeres shorten each time a cell divides. When telomeres are short to a certain point. Cells stop dividing and die. As a result, organs deteriorate and various chronic diseases occur. The presence of a long telomere makes it possible to divide more cells. It slows down aging and affects biological age, which is the age that represents the internal conditions of the body caused by health care, not calendar age.

Factors affecting telomere length

Genetics

Genetics play an important role that can affect telomere length, with individuals with parents or relatives with short telomeres also likely to have short telomeres. However, behavioral modifications can also help slow down the shortness of genetically induced telomeres.

Stress

Of course, the occurrence of chronic stress has a negative impact on overall health. It also affects the production of the hormone cortisol, which stimulates cells to produce free radicals, which in turn affects the production of telomeres, which are enzymes that prolong telomeres. Stress contributes to faster shortening of telomeres. Therefore, you should always find ways to relieve stress.

Smoking

The chemicals in cigarettes can directly damage telomeres. Therefore, abstaining from smoking can help slow down the shortness of telomeres.

Pollution

Some air pollutants, such as PM 2.5 particulates, can easily penetrate the body. This directly affects the production of telomeres and shortens telomeres.

Exercise

Exercising for at least 30 minutes 5 days a week can help reduce stress and promote blood circulation. It also stimulates the production of antioxidants, which in turn protect telomeres, stimulating the production of telomeres. As a result, telomeres can be lengthened.

Sleep

Insufficient restful sleep will directly negatively affect telomeres. On the other hand, getting enough restful sleep can also stimulate the production of the enzyme telomerase. As a result, telomeres can also be prolonged, with adequate sleep for 7-8 hours a day.

Food

Certain foods have a positive effect on telomere length, with the emphasis should be placed on foods rich in antioxidants, such as vegetables and fruits that help protect telomeres from damage, as well as foods that contain omega-3 to stimulate the production of telomeres.

How does meditation help slow down aging?

There is research on behavioral therapy that indicates the benefits of meditation to help lengthen telomeres, resulting in a decrease in cell age.

• Chronic stress reduction Stress is another important factor that results in shortening telomeres. In addition to meditating to reduce stress, it is also an activity that affects epigenetics that plays an important role in regulating gene expression. It can lengthen telomeres to help slow down aging.
• Meditation is an increase in the hormone telomerase. It is an enzyme that helps repair telomeres, so it was concluded that meditation can help increase telomerase levels.

How to meditate that helps to lengthen telomeres

Knowing the benefits of meditation that can make telomeres longer and can slow down aging, you can start meditating in these ways. 

• Meditation It is the most popular way to sit in a comfortable position with your eyes closed. Focus on the breath in and out to relax your thoughts from worry.
• Walking It was a slow walk. Focus on your body movements.
• Yoga It is a combination of body movements. Breathing and focusing on the present
• Listening to natural sounds It is a way to listen to sounds that are not manipulated by nature, such as the sound of running water, the sound of birds singing, to help calm the mind.
• Breathing exercises So that the mind can focus on the breath in and out and reflect on the present.

Meditation techniques

• Choose a calm place. No distractions, so as not to be distracted.
• Meditate at the right time By choosing a convenient time. Not sleepy. Each person may have a different suitable time, which may be in the morning after waking up or in the evening before going to bed.
• Choose the method that suits you. Meditation must be done with non-resistance so as not to cause uncomfortable opposition. So we choose the method that we like and feel most comfortable doing.
• Start gradually. You can practice for 5-10 minutes and gradually increase the time.
• Practice regularly. Try to do it constantly so that you don't interrupt. If you don't have much time, you can do it for 10 minutes a day.

In addition to regular meditation to slow down aging. If you want to live a long and always young life. They need clear and concrete results or investigations. You can come to BDMS Wellness Clinic with a programTelomereIt performs deep scans at the cellular and chromosomal levels to measure the length of DNA at the end of the chromosome. Look at the age and deterioration of cells in the body to be useful in maintenance so that you can change your behavior to be healthy and live a long life! 

If you are interested in making an appointment with a doctor for a health check-up and treatment plan, please contact us at 02-826-9999 or LINE Official @bdmswellnessclinic