Set health goals for the new year like a professional with the SMART Goal technique

Highlights

• New Year's Resolution is virtual.“Compass” That helpsLeading our lives to change for the better.

• Setting good goals will lead you to change your life for the better.

• "SMART Goal" Professional Goal-Setting Technique Clear and follow-upEasy. And it was actually successful.!

When entering the New Year festival Many people often start planning to develop themselves in various areas in order to live a better life. Some people may set goals to take care of their health, both physically and mentally. These goals are like “Compass” That helpsLeading our lives to change for the better.

However, the achievement of goals often depends on clarity and concrete measurement. If the goal is unclear or there is no clear guideline. The chances of failure can be high. For this reason, we recommend SMART Goal Professional goal-setting techniques to help make your goals clear. Follow-upEasy. And it was actually successful.!

SMART Goal What is it??

“SMART Goal” It is a conceptual framework thatHelps set goals effectively Originally, this concept was used in organizations to develop the potential of personnel. But later it has been applied in many fields, such as sports, education, and healthcare. etc.

Goal Setting with SMART Goal It consists of: 5 Key elements:

S – Specific (Specific Points):           The goal must be clear and have a definite boundary.

M – Measurable (Measurable):    It can be monitored and evaluated.

A – Achievable (Possible):    The goal must be reasonable and feasible.Under the available resources.

R – Relevant (Align with Importance): Goals should be linked to important life needs or goals.

T – Time-bound (There is a time frame.):  Set a clear time period to motivate

Goal setting example SMART

Scenario: You want to start taking care of your health by walking briskly.

Specific:         "I want to take care of my heart health by walking fast."

Measurable:   "I'll walk fast at least. 3 times a week, and track time each time."

Achievable:   "I'll start with the distance. 1-2 kilometers and increasing until 5 Kilometers"

Relevant:       "Brisk walking will help increaseCommentaryRefreshing and energizing and improve overall health."

Time-bound:  "I'll walk as fast as I can. 5 Kilometers Within the date 31 March 2568"

Therefore, Goals SMART Complete:

"I will take care of my heart health by walking briskly at least. 3 times per week Start with the distance. 1-2 Kilometers The goal is to achieve the 5 Kilometers Within the date 31 March 2568 ”

Conclusion

Setting goals based on principles SMART Goal Not only does it help you see your goals clearly. But it also increases motivation.And it makes it easier for you to track your progress. Setting good goals will lead you to change your life for the better.

 

In this new year, May everyone start the year with clear goals. With positive energy and good health. We would like to send our care to all of you to be healthy and happy throughout the year. 2568 This is it.

Reference List

[1]    Stewart V, McMillan SS, Hu J, Collins JC, El-Den S, O'Reilly CL, et al. Are SMART goals fit-for-purpose? Goal planning with mental health service-users in Australian community pharmacies. Int J Qual Health Care. 2024;36(1).

[2]    Rollnick S, Miller W, Butler C. Motivational Interviewing in Health Care: Helping Patients Change Behavior. New York, NY: Guilford Press, 2008