Good running starts with correct running posture.

Correct running posture is an important basis for better running. and thus being able to continue and develop running efficiently.

Head position

• The neck should be kept straight. Don't let your chin stick out. Makes it possible to look ahead well And don't look down at your feet when running. This causes the neck and back to be out of alignment.

Shoulder arrangement

• Should be relaxed, not tense, and not elevated. Both shoulders must be kept level. Do not sway back and forth with the rhythm of your steps.

Arm style

• The swing of the arms should be related to the forward stride of the feet. including correct hand placement It should be released by gently touching the palm of your hand with your fingers.

Arrangement of the body and back

• It should be naturally erect. As a result, we can run more efficiently. The body's naturally upright posture helps when we breathe in. The lungs will expand to their full capacity.

Hip placement

• When running, do not tilt your hips back and forth. To maintain body balance

Leg placement and stride

• Steps should be short but fast. and place the feet in line with the body But place your foot in the area between the heel and the middle of the foot. Then use the rolling of your feet to push yourself off the ground as hard as possible. In order not to waste too much energy and to be able to maintain good speed.

Knee placement

• Knees should not be raised too high.

You should practice good running with basic running positions for 2-4 weeks so that the body is familiar with it. This will make the actual running time more efficient.