"Why do you eat less but gain weight?"

I believe that many people have experienced this problem at some point and must feel a headache with this because even though they have intended to eat a limited diet, when they go on the scales, they have a lot of headaches. The numbers are increasing. However, the reason for this is that eating a lot is not the only cause of obesity. This article will tell you what are the risk behaviors of obesity that many people may not know before. Ready to find out the answer to why you eat less but lose weight for sustainable health care planning. Follow Now

Little rest, not enough sleep.

Many people are so focused on why they eat less but are fat and do not pay attention to other behaviors in their daily lives, especially in terms of rest, because insufficient sleep is one of the main causes of obesity. This behavior results in an imbalance of various hormones, especially leptin, which helps control appetite, and ghylin, which stimulates hunger. When you don't get enough sleep The body will secrete more glilin hormone and reduce the secretion of leptin. It makes me feel hungry more often and crave food than usual. It also results in a slowdown in the metabolism. Increased risk of fat deposits

The secret to resting away from obesity is to get enough sleep for at least 7-9 hours a day. Avoid using digital media before going to bed.

High stress

When you eat less but gain weight, you are more stressed, and stress is another cause that affects the occurrence of obesity. The body will secrete more cortisol, which stimulates appetite, especially high-energy foods such as starch, sugar, and fat. Eating to relieve stress thus allows excess energy to enter the body. In addition, high cortisol levels also reduce fat burning.

Knowing this, if you want to lose weight, one thing you should do is find a relaxation method that suits you to reduce stress as much as possible.

Not drinking enough water

Did you know? Not drinking enough water is also one of the causes of overweight because when the body is dehydrated, it can send signals similar to hunger. This makes people turn to eating instead of drinking water. In addition, the body needs water to burn fat. Therefore, Drinking not enough water will also slow down the metabolic system. For this reason, if you don't want to eat less but get fat, you should drink an adequate amount of water about 2-3 liters a day.

Lack of micronutrients

It is believed that many people do not expect that the lack of essential nutrients in the body, such as micronutrients, vitamins and minerals, can also affect the development of obesity. It can be explained according to medical principles as follows:

• Deficiencies in certain vitamins and minerals, such as vitamin D, magnesium, zinc, and chromium, can result in disorders of metabolic processes. It leads to fat accumulation and weight gain.
• Micronutrients play an important role in appetite control. Deficiencies in these nutrients can cause excessive appetite. As a result, obesity followed. Certain vitamins and minerals support the functioning of the endocrine system, which plays a role in regulating body weight, such as thyroid hormones.
• Lack of vitamins and minerals necessary for the synthesis of neurotransmitters, such as serotonin, can affect mood and eating habits. It leads to the consumption of unbalanced and high-calorie foods.
• Micronutrients help fight free radicals and reduce inflammation in the body, which are risk factors for obesity and metabolic disease. If anyone is wondering why they eat less but gain weight, they will not be able to do so. Adequate intake of micronutrients is recommended.

Latent food allergy

It can be said that "latent food allergy" is one of the causes of eating less but gaining weight that is hidden quietly. But this condition can be called the worst enemy of people who want to lose weight. For the following reasons:

• Repeated consumption of allergic foods causes chronic inflammation in the body. As a result, there is more fat accumulation. Leads to weight gain
• Latent food allergy reactions can cause bloating, abdominal tightness. As a result, you can eat less, but the body tries to store excess energy as fat.
• Eating a high-calorie and fat alternative diet to avoid allergic foods can lead to excess energy, leading to obesity.
• A malfunctioning immune system due to food allergies can affect metabolism and fat accumulation in the body.
• Leaky bowel caused by chronic food allergies It can lead to excessive absorption of certain nutrients, especially carbohydrates, leading to weight gain.

Therefore, If you suspect a food allergy Symptoms should be observed after every meal and checked for latent food allergies with a doctor to plan for long-term health.

At this point, Everyone should have the answer to why they eat less but gain weight, so it's time to change their behavior correctly for sustainable health. As for those who want to solve the problem of latent food allergies, which is one of the causes. RecommendationsLatent Food Allergy Screening Program 232 BDMS Wellness Clinic is a health care provider that focuses on preventive care and health enhancement for patients to live a long life with quality. For more information or to make an appointment with a doctor for consultation, please contact 02-826-9999 or LINE Official @bdmswellnessclinic