Is it necessary before taking vitamins to check the vitamins in the blood?

Nowadays, most people are starting to take better care of their health, causing a "health care trend" whether it be exercise. Eating healthy food, clean food, doing IF (Intermittent Fasting), especially taking nutritional supplements or vitamin supplements.

Taking vitamin supplements

It is eaten to protect the body from vitamin deficiency and various diseases. The vitamins eaten are usually multivitamins. or vitamins that promote specific needs, such as vitamin B, vitamin C, vitamin D, and others.

But few people check their blood levels of vitamins before taking vitamin supplements. Because I understand that it's okay. But if you take vitamins without being examined first The vitamins that are taken It may not match the body's needs and cause some negative effects, such as:

• Some vitamins or antioxidants that are fat-soluble. Can accumulate in the body And if you accumulate too much May cause danger.
• Eating multivitamins in one pill. May not respond to the amount that the body needs And may increase the amount of certain vitamins or minerals that the body already has enough. become too much And don't forget that our bodies are different. As a result, the need for vitamins and minerals to maintain a healthy body also varies.
• In the case of people who have deteriorated waste excretion systems such as the liver and kidneys, whether due to age. or caused by taking medicine for a long time Taking vitamin supplements without consulting a doctor may cause the waste excretion system to work harder.

So if you check the basic needs of your body for vitamins. and antioxidants Before deciding to take vitamin supplements or to make customized vitamins (Customized Supplement) under the supervision of a doctor in order to get vitamins and antioxidants with the right amount Meets needs based on blood results which is measured by instruments that are accurate and scientifically certified for use in assessing nutritional status.