3 ways to increase curcumin The beneficial golden substance in turmeric

Curcumin, an important substance in turmeric It is well known for its many health benefits. It has antioxidant properties. anti-inflammatory Against viruses and bacteria And can help delay the risk of Alzheimer's disease as well. However, curcumin is less absorbed and does not remain in the body. Because it is quickly removed from the body by the liver.

However, research has shown that we can increase the level of curcumin in the bloodstream. By eating with the following foods.

pepper

Black pepper contains a substance called 'Piperine' which is an alkaloid. Affects the spiciness of pepper. Piperine itself has many health benefits, such as relieving nausea, headaches, and indigestion. It also has anti-inflammatory effects. But the important thing is black pepper. Helps increase the absorption of curcumin into the body. and inhibits the process of eliminating curcumin by the liver.

Supplement vegetables and fruits

This is because many fruits and vegetables contain quercetin, which is a flavonoid compound. We find quercetin in fruits and vegetables such as berries, tomatoes, grapes, and green tea. Quercetin helps make curcumin better absorbed into the bloodstream. and helps inhibit the enzyme that destroys curcumin.

Eat with good fats.

Because curcumin can dissolve well in fat. Therefore, adding good fats to the diet, such as olive oil, rice bran oil, and nuts. Things like cashew nuts and peanuts may help increase the absorption of curcumin into the body even more.​

Therefore, eat turmeric to get the maximum benefit from curcumin. Therefore, it is another way to help strengthen our health. Prevents illness from viruses and bacteria. and delay the risk of other diseases as well.

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3 recommended healthy menus that has the benefits of curcumin

• Pumpkin Soup
• Stir-fried fish with turmeric
• Turmeric Tea