7 ways to take care of vaginal health

The vagina is an important organ of women. If health problems occur Not only does it create anxiety in daily life. It can also lead to serious health problems in the future. There are many ways to avoid or prevent health problems that occur with the vagina. In this article, we have collected simple methods that will help prevent various abnormal symptoms of the vagina from occurring.

1. Do not douche inside the vagina.

In addition to the fact that the vagina has the ability to clean itself. Washing inside the vagina also causes the pH level in the vagina to become unbalanced. As a result, the good bacteria inside the vagina are disturbed. And it can lead to odor problems. Therefore, you should not douche the vagina. Including the use of harsh soap for douching.

2. Maintain hygiene

After bowel movement, wipe clean from front to back to prevent infection. And if you have your period, you should change your sanitary pads often and wash them properly. Do not use harsh soaps that may disrupt the pH of the vagina.

3. Have sex carefully and use a condom.

To prevent sexually transmitted diseases and infections in the genital area You should limit your sexual partners to keep your health safe. This is because having multiple sexual partners can cause the bacteria in your vagina to become unbalanced.

4. Clean the vagina before and after intercourse.

during sexual intercourse Foreign substances like condom lubricant and spermicide can interfere with vaginal bacteria. Cleaning therefore helps prevent abnormalities from occurring. And if you have vaginal dryness, you need to use lubricant. You should choose to use a water-based or silicone-based lubricant instead of using an oil-based lubricant.

5. Keep your vagina moist by drinking water.

Drinking water is not only good for your skin. But it can also help normal vaginal health. The water helps to cause sweating. and secretion of vaginal secretions This will help prevent vaginal dryness in the first place.

6. Wear appropriate clothing.

Don't wear tight clothing. This may cause the groin and vaginal areas to lack ventilation. Which getting enough oxygen affects good vaginal health. Including choosing to wear underwear made from cotton instead of synthetic fabric. This is because cotton has breathable properties and prevents excessive moisture. This will lead to the problem of bacteria in the vagina being out of balance.

7. Avoid eating food with strong odors.

Besides keeping clean and wearing the right underwear, The smell of the vagina is also caused by the food that is eaten. To prevent unwanted odors Avoid eating foods with strong odors, such as onions, asparagus, and some spices. And you should eat a more balanced diet of vegetables and fruits. Because eating a balanced diet will keep the body healthy. Including vaginal health.

Reference

1. WebMD. Yogurt [Internet]. [cited 2019 Dec 5]. Available from: https://www.webmd.com/vitamins/ai/ingredientmono-829/yogurt
2. Villines Z. Vaginal pain: Causes and how to treat it [Internet]. MedicalNewsToday; 2019 [cited 2019 Dec 5]. Available from: https://www.medicalnewstoday.com/articles/326977.php.
3. MedlinePlus. Vaginal dryness alternative treatments [Internet]. Bethesda, MD: U.S. National Library of Medicine [updated 6 January 2020; cited 2019 Dec 5]. Available from: https://medlineplus.gov/ency/article/002142.htm.
4. Holland K. 7 Tips for Getting Rid of Vaginal Odor [Internet]. Healthline; 2019 [cited 2019 Dec 5]. Available from: https://www.healthline.com/health/womens-health/how-to-get-rid-of-vaginal-odor#takeaway.