Vitamins and minerals to nourish hair Prevent hair loss

Vitamins and minerals nourish hair. Prevents hair loss, what is it and what kind of food is it in?

1. Biotin (Biotin) or Vitamin B7

It plays an important role in strengthening the function of keratin (Keratin), which is the main component of hair and nails. It helps make hair, nails, and skin strong. It also helps reduce inflammation in the body. Helps nourish the nervous system Helps increase good fat and reduce bad fat. Found in various nut foods such as peanuts, almonds, soybeans, green peas, etc. It can also be found in various types of mushrooms, bananas, bananas, bananas and broccoli, etc. ​

2. Zinc (Zinc)

It is a mineral that the body cannot produce by itself. Therefore, eating foods that contain adequate zinc will help the body function in a balanced way. And zinc also helps in the building process. Repairs hair and nails Helps the sebaceous glands in the hair work more efficiently. Zinc is found in amaranth, sunflower seeds, pumpkin seeds, cocoa, and various nuts.

3. Vitamin C (Vitamin C)

As many of you are familiar with, Vitamin C can be found in guava, orange, apple, lemon, gooseberry, strawberry, etc. Vitamin C has many benefits, including reducing inflammation and cell damage from free radicals. Free radicals are one of the factors that cause hair to become older, grayer, and more likely to fall out. Vitamin C can be considered a highly effective antioxidant. In addition, vitamin C is an important component in the creation of protein and collagen as well.

​4. Iron (Iron)

For those who have iron deficiency. Or anemia (Anemia) will have symptoms of hair loss. Hair thins more than usual because iron plays an important role in transporting red blood cells. The red blood cells transport oxygen throughout the body. Including the hair and scalp Iron is found in tofu, beans, oats, dark green leafy vegetables such as spinach, kale, morning glory, gourd, broccoli, etc.

​5. Folic Acid (Folic Acid)

Or Vitamin B9 (Vitamin B9) acts to create various cells in the body. It helps in the growth of hair. Plays an important role in creating blood cells. and helps the blood cells to be stronger Therefore, it can prevent anemia very well. and has blood to nourish the hair and scalp Folic acid is found in many nuts, whole grains, broccoli, asparagus, spinach, kale, cauliflower, oranges, lemons, papaya, and bananas.

However For safety and maximum benefit and prevent the intake of too many vitamins and minerals (Overdose). You need to consult a specialist doctor before taking the vitamins and minerals mentioned above because each person's body condition is different and has different needs for various vitamins and minerals in different amounts. certain vitamins and minerals If you eat too much There will be side effects. and may be harmful to the body.