“ Women play so many roles on an everyday basis. ”
Women nowadays have to deal with multiple burdens of responsibility with a time limit, so they need more strength than before. As a result, they often neglect their own health care needs in order to assist other people. Balancing work, personal life, and family life involves more than just mental strength, maintaining physical strength or good health is equally important as well. Moreover, neglect of the body and physical health can lead to several health issues such as obesity, diabetes, heart disease, high blood pressure, cancer, stress, etc. Therefore, don't forget to take care of yourself better, both inside and out.
Bad Diets Are Responsible For More Deaths Than Smoking,
Global study finds about 11 million deaths a year are linked to poor diet around the globe.
Are customized supplements necessary?
Let's see if our daily meal is sufficient to provide vitamins and minerals we need and how which supplements we should take.
BLUE LIGHT Silent killer your smart phone!
Do you know one of the reasons you are feeling exhausted is over-using your mobile phone? Read our suggestions to adapt your daily routine and get enough rest.
Health Benefits of coconut oil
Since coconut oil contain both good and bad fats, let’s find out how to make the best use of it.
What is Regenerative and Anti-Aging Medicine?
Find out more how anti-aging science is important and how to your most fit anti-aging program