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Health Brings Wealth

Daily Exercise, Good Sleep, Balanced Nutrition and a Peaceful Mindset Are the Keys to a Healthy and Long Life

Health Brings Wealth

Daily Exercise, Good Sleep, Balanced Nutrition and a Peaceful Mindset Are the Keys to a Healthy and Long Life

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Written by 4 co-authors who are leading, distinguished experts in their fields:
  • Prof Jiri Dvorak, MD
  • Prof Sergio Fazio, MD, PhD
  • Adj Asst Prof Tanupol Virunhagarun, MD
  • Prof Keith Black, MD

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available at :​

 

TABLE OF CONTENTS
  • Chapter 1 : Hippocrates on Preventive Healthcare ​
  • Chapter 2 : The Legacy of Dr.Prasert Prasarttong-Osoth, MD.​
  • Chapter 3 : Co-Authors ​
  • Chapter 4 : Physical Activity is Your Cheapest Medicine ​
  • Chapter 5 : Balanced Nutrition is Key for Your Health ​
  • Chapter 6 : Preventive Cardiology: What You Need to Know and Do ​ ​
  • Chapter 7 : Optimizing Brain Wellness as You Age​
  • Chapter 8 : Lifestyle Medicine ​ - ​ Five pillars for optimizing your health​
  • Chapter 9 : Patient Stories​
  • Chapter 10 : Recipes for Home cooks ​

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