Health Brings Wealth

Daily Exercise, Good Sleep, Balanced Nutrition and a Peaceful Mindset Are the Keys to a Healthy and Long Life

​ 

Written by 4 co-authors who are leading, distinguished experts in their fields:

• Prof Jiri Dvorak, MD
• Prof Sergio Fazio, MD, PhD
• Adj Asst Prof Tanupol Virunhagarun, MD
• Prof Keith Black, MD

​ 

available at :​

• BDMS Wellness Clinic ​
• Asiabooks ​Store
• Save Drugs​ Store
• Health Plaza​
• N Space​
• Lazada Click! https://bit.ly/3iKjrM0​
• Shopee Click! https://bit.ly/3qEs1QX​

TABLE OF CONTENTS

• Chapter 1 : Hippocrates on Preventive Healthcare ​
• Chapter 2 : The Legacy of Dr.Prasert Prasarttong-Osoth, MD.​
• Chapter 3 : Co-Authors ​
• Chapter 4 : Physical Activity is Your Cheapest Medicine ​
• Chapter 5 : Balanced Nutrition is Key for Your Health ​
• Chapter 6 : Preventive Cardiology: What You Need to Know and Do ​ ​
• Chapter 7 : Optimizing Brain Wellness as You Age​
• Chapter 8 : Lifestyle Medicine ​ - ​ Five pillars for optimizing your health​
• Chapter 9 : Patient Stories​
• Chapter 10 : Recipes for Home cooks ​