Nowadays, taking care of physical and mental health must be taken care of at the same time because if the mental health is weak, it can cause psychological diseases such as depression or other psychiatric diseases.

Depression is one of the psychiatric disorders that can occur due to many factors. For those of you who are experiencing stress, depression, insomnia. Loss of appetite or discouragement in life. Don't be silent about these symptoms. Because this can be a warning sign.Depressive disorder In this article, we will take you to know the causes. Types and Treatment of Depression As a guideline for self-observation and treatment. If you want to know what depression is and how to take care of yourself when you have symptoms, you can find the answer in the content of this article.

What causes depression? Main causes of depression

Depressive disorder is a psychiatric disorder that can occur due to a variety of factors, including emotional factors such as experiencing a traumatic event. The unexpected loss of a loved one. Stress, pressure, and so on, as well as physical factors related to neurotransmitters in the brain, such as Illness Heredity, taking certain medications, and more can also be among the causes of depression.

The most common symptoms of depression include feeling sad or empty for a long time. Not being happy or not feeling interested in activities or hobbies that you used to enjoy or did in the past Symptoms of insomnia or excessive sleep Feeling hopeless, worthless, unable to appetite or eat too much, unable to concentrate, and suicidal thoughts, etc. If you are suspecting that you are depressed, you should immediately consult a psychiatrist to properly treat and relieve the symptoms of depression.

What are the types of depression? What are the different symptoms of each type?

After knowing what depression is, In this topic, we will talk about the causes and symptoms of each type of depression. Depression can be divided into 5 types as follows:

1. Major Depressive Disorder: This is a general depressive disorder in which patients with this type of depression often have symptoms of depression. Sad, discouraged, not wanting to do what I used to do. There is less or more abnormal appetite. Lack of concentration, feeling exhausted, insomniac or sleeping unusually much, and in some cases, suicidal thoughts.
2. Chronic depression or Dysthymia Depression is a symptom of depression that lasts for more than 2 years. Generally, people with chronic depression tend to experience fatigue, insomnia, and overthinking. Feeling hopeless, unfocused, feeling less or more appetite for food is abnormally less or more
3. Premenstrual Dysphoric Disorder is a symptom of depression caused by female hormones, usually occurs 1 week before menstruation and usually improves within 2-3 days. Irritability, insomnia, fatigue, stress, and unusual tiredness.
4. Seasonal Affective Disorder (SAD) is a symptom of depression that occurs during the winter due to changes in the weather.
5. Postnatal depression is a symptom of hormonal depression that decreases rapidly after childbirth, which occurs in up to 50-80% of mothers after childbirth.

Can depression heal on its own, and is it dangerous?

Depression can go away on its own, but it can take a long time. When there are symptoms of depression or other psychological problems, it is advisable to consult a psychiatrist or clinical psychologist to cope with the symptoms in an appropriate and timely way.

Guidelines for Proper Treatment of Depression

There are many ways to treat depression today, but the most popular and effective methods for most patients are as follows:

Psychotherapy treatment

Depression therapy is a treatment approach that is suitable for patients with depression in the early stages.

Drug treatment

Medications for depression are drugs that modulate brain chemicals, anxiety relievers, and others, which are suitable for people with severe depression.

Electrotherapy

It is a treatment that uses electrical waves to stimulate frontal brain cells, and is suitable for people with severe depression and suicidal thoughts.

Countermeasures When there are symptoms that fall under the category of depression.

Initially, we can cope with depression in a variety of ways, such as consulting a psychiatrist. Talking to someone you trust Exercise, doing what we like. Avoiding talking or being with people with negative attitudes. Avoidance of binge drinking Avoid substance abuse and much more.

Summary of causes and treatment of depression

For those of you who are wondering if you are suffering from depression. You can take a depression test to assess your symptoms with a nurse at the BeDee app, free of charge, or choose to consult a psychiatrist and clinical psychologist every day. Convenient and private No need to travel. No drug delivery fees