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How to protect yourself from the outbreak of COVID-19

The outbreak of COVID-19 (formerly known as “Coronavirus”), in people with severe respiratory illness

1 Pages
4 Mar 2020
1130

How to protect yourself from thoutbreak of COVID-19

 

The outbreak of COVID-19 (formerly known as “Coronavirus”), in people with severe respiratory illness often have pneumonia and can be fatal. It is well-known that the disease can spread between humans through the air from a cough or sneeze and close physical contact without good barrier protection.

To protect yourself from infection, here are some important tips

1. Wear a mask, wash your hands frequently with soap for at least 30 seconds. If you are unable to wash your hands, use an alcohol-based gel or spray

2. Get enough quality sleep at least 8-9 hours and go to bed before 10 PM to boost your immune system.

3. Eat freshly cooked meals and use a common serving spoon when sharing food.

4. Eat foods that are rich in antioxidants. Make sure you have a variety of colored fruits and vegetables or supplement with cordyceps, reishi Extract and vitamins to boost immunity.

5. Avoid traveling to COVID-19 high-risk countries and avoid being in the crowded places or public gatherings.

6. Exercise regularly.

7. Manage stress levels. The stress hormone corticosteroid can decrease the ability of NK Cell Activity to fight off the pathogens.
8. Seek a specialist in order to measure the number and activation levels of the NK Cell and quantify the competency of your immune system.


If you have these signs and symptoms: fever, cough, runny nose, shortness of breath, you should see doctor for the examination and further treatment.

 

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#Coronavirus #Covid19 #ไวรัสโควิด #สุขภาพดีเริ่มที่การป้องกัน #YourHealthYouChange​ #PreventiveMedicine

 

 

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แหล่งที่มา:

• กรมควบคุมโรค. โรคติดเชื้อไวรัสโคโรนา 2019 (COVID-19). 2563 [เข้าถึงเมื่อ 25 กุมภาพันธ์ 2563]. เข้าถึงได้จาก: https://ddc.moph.go.th/viralpneumonia/index.html

• Kuo L. China confirms human-to-human transmission of coronavirus [Internet]. The Guardian; 2020 [cited 13 Feb 2020]. Available from: https://www.theguardian.com/…/coronavirus-spreads-to-beijin…

• Organization WH. Home care for patients with suspected novel coronavirus (‎‎‎‎‎‎‎‎‎‎‎ COVID-19)‎‎‎‎‎‎‎‎‎‎‎ infection presenting with mild symptoms, and management of their contacts: interim guidance, 04 February 2020. World Health Organization, 2020.

• Fondell E, Axelsson J, Franck K, Ploner A, Lekander M, Bälter K, et al. Short natural sleep is associated with higher T cell and lower NK cell activities. Brain, Behavior, and Immunity [Internet]. 2011 Oct;25(7):1367–75.

• Zhou, X., Luo, L., Dressel, W., Shadier, G., Krumbiegel, D., Schmidtke, P., Zepp, F., & Meyer, C. U. (2008).Cordycepsin is an immunoregulatory active ingredient of Cordycepssinensis. The American Journal of Chinese Medicines, 36, 967-980.

• Zhu, J.S., & Rippe, J. (2004) In Proceedings of the American physiological society’s (APS) annual scientific conference, experimental biology. Washington, DC.

• Gorton, H. and Jarvis, K. (1999). The effectiveness of vitamin C in preventing and relieving the symptoms of virus-induced respiratory infections. Journal of Manipulative and Physiological Therapeutics, 22(8), 530-533.

• Meydani S N, et al (2005). Vitamin E and immune response in the aged: molecular mechanisms and clinical implications. Immunological Reviews 2005, 205, 269–284.

• Akramiene, D., Kondrotas, A.J., Didžiapetriene, J. and Kevelaitis, E., 2007. Effects of beta-glucans on the immune system. Medicina, 43(8), 597-606.

• Borchers, A.T., Krishnamurthy, A., Keen, C.L., Meyers, F.J. and Gershwin, M.E., 2008. The immunobiology of mushrooms. Experimental biology and medicine, 233(3), 259-276.

• Maheshwari, R. and Chauhan, V., 2012. Health Benefits of Edible Mushr

 


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