“Just because we get older does not mean we have to make huge sacrifices in our health and fitness. Studies have shown that when testing for all body parameters, a 70-year-old person who is physically fit has the same health parameters of a 30-year-old that does not regularly exercise. We now have clear scientific evidence through extensive research that regular physical activity will significantly improve your overall health regardless of your age, which is why we are now promoting exercise as medicine.”
- Prof. Jiri Dvorak
Physical conditioning through sport and exercise has a profound impact on physical and mental health. Studies clearly show that regular exercise can lead to reduced risk of chronic disease, improved brain health and memory, better sleep quality, higher energy levels, and healthier skin to name just a few its many benefits.
Your personalized exercise program begins with a musculoskeletal-specific checkup to provide detailed information regarding your health and physical ability. Our musculoskeletal and sports medicine experts will then work with you to design an exercise program that is tailored to meet your personal needs, abilities and goals.
The BDMS Wellness Clinic is the facility in Asia to house the complete set of DAVID exercise equipment Finland. A breakthrough innovation for improving fitness and supporting rehabilitation, this essentially advanced system provides an ideal exercise therapy solution supported by optimized biomechanics and real-time fitness monitoring.
For those seeking improvements in athletic performance, our Musculoskeletal and Rehabilitation Clinic also contains specialized equipment for 3D motion analysis that maps movement and seeks to optimize it. For example, if a golfer wants to improve the arc of their swing, the 3D motion analysis can analyze and help to refine the movement.
Whether you are looking to prevent illness and improve your health, or have a specific issue such as back pain, neck pain, or symptoms of office syndrome, our team of leading experts will design an exercise solution that is right for you.