High blood pressureIt is a non-communicable disease. and is caused by inappropriate health behaviors Many people have high blood pressure without knowing it. This is because it is a disease that rarely has clear symptoms in the beginning. But when left for a long time without being cared for, High blood pressure damages blood vessel walls and vital organs throughout the body. Therefore this disease is called "The Silent Executioner"​

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BDMS Wellness Clinic sees the importance of preventing high blood pressure. So I want everyoneChange lifestyle habits To prevent the occurrence of high blood pressure in the world in the future.

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Tips for adjusting behavior to reduce risk and avoid high blood pressure are as follows:

1. Avoid spicy, sweet, salty, and oily foods by emphasizing on eating at least half of the plate of fruits and vegetables at each meal.
2. Control your weight to be within the appropriate range.
3. Exercise regularly, at least 30 minutes a day and at least 5 days a week.
4. deal with stress Starting with not stressing, not thinking negatively, thinking positively, meditating and walking meditation.
5. Stop smoking and drinking alcohol.
6. Get enough sleep. At least 8 hours a day and should go to bed before 10:00 p.m.
7. Measure your blood pressure at least once a week.

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Although high blood pressure It will be a disease that cannot be completely cured. But we can control it to a normal level. and can have a good quality of life Most importantly, you should measure your blood pressure regularly, at least once a week, in order to know your own blood pressure. and can plan treatment in a timely manner if the value is too high.